Some tension is useful for you, in fact

IThere is one thing that you can say about the Americans at this time stage, which is that we are tense – health experts have constantly told us to reduce or manage our stress because it kills us. But what if I told you that tension can be good for you – and sometimes more tension is really useful.

As a doctor and researcher in stress and health aging, I know that this seems illogical or, at best, not intuitive, but this is exactly what is the wonderful new science of HormoneOr “good tension”, appears. Certain types of tension is not only useful; They are necessary. They build flexibility, brain support and metabolism, and Even enhancing the longevity. This new approach to stress is one of the most exciting and upcoming areas of age and well -being research.

Although it is not possible to be a chronic stress of situations such as providing care, unlimited work loads, chronic diseases, difficult relationships, and financial difficulties, can harm your health, the so -called various hierarchical stresses. They are intermittent, sharp fiery bursts of stress, such as fasting periods, exercise, or learn a new skill. From Greek “to excitement”, hierarchical pressures stimulate your innate body’s ability to grow stronger, more mentally and physically.

Benefiting from good tension-and learn the difference between “stress” and “tension”-may be the most accessible and accessible self-accessible tool today. Perhaps the most fun.

Good stress

So, what exactly is tension? Stress, i.e. challenge This disrupts the natural body balance, or balance. An interesting discovery in stress biology is that healing from stress It does not simply bring us back to our previous case. In the process of re-establishing the balance, we are either pure harm-and this is the case with chronic stress-or we coexist and gain flexibility, which is behind the health enhanced benefits of hierarchical stress. All stress leaves Long -term effects This form of moving our biology. But while chronic stress leaves you less flexible, good stress makes us stronger.

Stress ripples to the level of our cells. HierarchyLike eating plant-based plant chemicals, high-density separation training (HIIT), exposure to cold and heat, intermittent fasting that improves daily rhythms, and deliberate mental and emotional challenges-work Vitagenes (Short vital genes). These genes carry the code that heals, repairs and renewal of our bodies. It intensifies our antioxidant ability, regulates inflammation, repair damaged DNA and proteins, recycling old cells and functional cells, and increasing mitochondria that constitute the strength of our lives.

You may wonder why all this is important. The most common symptoms I face in my medical practices, including fatigue, brain fog, digestive issues, mood imbalances, and pain, are the manifestations of cellular damage. It stems from damaged DNA, weak mitochondria, oxidative stress, chronic inflammation, and incorrectly covered or folded proteins. Over time, cellular damage leads to chronic conditions such as diabetes, heart disease, dementia, depression and cancer. Even anxious decrease in expected age can be tracked to how our modern environments and lifestyles Harm our cells.

Good stress, on the other hand, is the gateway that made our cells more flexible and effective. Since the cells are the most important building block in the body, self -self -engineering healthy cells are a means of systems biology to reach our maximum health, longevity, and no limits.

Read more: Why should the zero stress should not be your goal

A medical prescription

While most of our current tips for stress management revolve around border drawing, hormones revolve around them. Exit outside your comfort area may seem hard, but the challenge you challenge does not need to be an extreme to be effective. In fact, it should not be.

Eating more plants is a simple (delicious) example. When plants face tension in their environment, It produces vegetable chemicals This, when we consume them in turn, we activate our good defenses. For example, risphratrol is run in grapes, pistachios, and dark chocolate on Certens, and a major organizer of the creation of the new mitochondria. Sulforavan in broccoli, cabbage, and turnover stimulates toxins removal enzymes from the second stage and antioxidants that quickly destroy toxins and fight oxidative stress. Base of thumb: The more vibrant color and flavor of the plant, the richer in the plant chemicals reinforced.

An extension of fasting overnightly exceeds twelve hours It is a hierarchical habit. Mtor’s deprivation of strains (MTOR) (the mechanical target of the Displays) is launched, a cellular key that begins self -pharaoh, and the body’s method of cleaning damaged cells and recycling their components.

Merging an HIit exercise, which alternates between intense shroups of comprehensive effort and comfort, is Especially useful. It quickly drains power stores, sending a strong stress signal that operates the production of energy -producing mitochondria, which effectively upgrade our cellular engines.

Then there is exposure to cold and heat. Yes, cold diving is modern (vibrating), but you do not need high -end equipment to get the benefits. A 30 seconds of cold explosion At the end of the bathroom or even Thermoplasty heart To 60 degrees Fahrenheit in the same paths of ancient stress response that increases motivation, mood and metabolism.

Exposure to heat may be a more relaxed and enjoyable alternative. Sauna or hot baths Run thermal proteins (HSPS)Which helps to repair damaged proteins, reduce inflammation, and enhance cellular flexibility. Only 20 minutes in the sauna It mimics the effects of exercise, Raising the heart rate and activating the stress paths that improve cardiovascular health, brain function, and longevity.

until Cognitive and emotional challengesIn the “correct” hierarchical amount of Goldilocks-stimulating the nervous factor derived from the brain (BDNF), a growth factor that builds new connections between the brain cells and strengthens those present through nerve elasticity. Upgrading our brain devices makes them more flexible and capable of more creativity, thinking about the big image, and regulating mood.

Here is the most wonderful part: raising vegetable chemicals, fasting, Hiit, and sauna also BDNF, which means that training your body to deal with stress makes your mind more adaptable as well. This phenomenon from Using adaptationSince the stress resulting from any pressure of a pyramid builds flexibility against others-it is the ideal mind and body. We can challenge our bodies to enhance our emotional elasticity, and vice versa.