Some people have exercise, and some people will do anything to avoid it. But is it possible to improve your experience of exercise, whether you love it or hate it? A new study says yes, that is, if you choose your training to suit your character’s features.
Posted in Borders in psychologyThe study shows that people who have certain personalities tend to enjoy specific types of exercise, engage with them and adhere to others and benefit them more than other exercises.
“We have found some clear links between the characteristic of the character and the type of exercise that the participants enjoyed more than others,” said Flaminia Ronka, author of a study and associate professor at the University of London University, according to press release. “We can use this knowledge to customize the recommendations of the individual’s physical activity – and we hope to help them become more active.”
Read more: Understand the characteristics of the “five adult” character
Improving exercise experience
Recent research indicates that people’s personalities are associated with them Parking and curricula For health, as well as them Enjoy exercise. Focusing on the characteristics of the “Great Five” character – including diastole, conscience, compatibility, openness, and nervousness – that are studied in personal psychology, this work usually finds that people who have high levels of diastole and conscience and consistently are especially more likely, or at least engaging in exercise.
But the exercise is important, whether we have the characters that encourage us to enjoy them or not. Therefore, to break the relationships between our characters and our exercise fun and participate, a team of researchers turned into a group of 132 participants from all levels of fitness and capabilities.
After completing the personal evaluation, strain assessment, fitness test, and a series of exercise sessions in the laboratory, 78 of these participants were asked to complete the fitness plan at home, including cycling and force training training, while 54 were asked to follow up on their typical fitness plan, whether these plans included training or not.
As these fitness courses continue for 8 weeks, the participants were also asked to report the amount they enjoyed in the training, first after the laboratory exercise sessions, then after the first and last weeks of their fitness plans.
“You often hear about people trying to become more active but struggle to make permanent changes,” Ronca said in the statement. “In this study, we wanted to understand how the character can influence this to support the development of effective interventions of changes in health behavior.”
The highest levels, personal asphalt and exercise
In total, 86 participants grabbed the program, and their responses revealed that participants who have high levels of diastole prefer to exercise with high intensity exercises (and other exercises around them), while participants who have high levels of nervousness prefer shorter exercise, high density density, low -density exercises (and exercises without anyone there).
The responses also indicated that the traits of breastfeeding and the corresponding have no connection to a specific type of exercise (although people who suffer from the previous feature were inclined to participate in the training, whether they enjoyed it or not), while the participants who recorded openness enjoyed less intense activity.
“Our brains are wireless in different ways, which drives our behaviors,” Ronka said in a second. press release. “Therefore, it is not surprising that the character also affects how the severity of the various exercise responds.”
Read more: Is 30 minutes of exercise a day enough?
Tension relief responses
Interestingly, the participants who had certain personal features were more likely to respond to the effects of exercise. Among those who followed the fitness plan at home, participants who have higher levels of nervousness-a feature often characterized by anxiety, irritation and instability-reported a strong decrease in stress.
“It is great news, that those who benefit more than low stress respond well to exercise,” Ronca said in the second edition.
According to researchers, the results confirm that the trick of enjoying exercise and engaging with exercise is to find the exercises that raise you more. “There is nothing wrong if we do not enjoy a specific session,” Ronka said in the second edition. “We can try something else.”
This article does not provide medical advice and should be used for media purposes only.
Read more: It does not matter the time you do as long as you move
Article sources
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Sam Walters is a journalist covering archeology, excavation science, environment and development to discover, along with a variety of other topics. Before joining the Discover team as an assistant editor in 2022, Sam studied the press at Northwestern University in Ivston, Illinois.