Why should you wear the sofa potatoes Apple watch

Apple loves to announce the clock of intelligence on the athlete of the athletes – and it seems that they all look good in some physical activity against a breathtaking scene somewhere in the mountains or on the beach. This easily gives the impression that Apple Watch is exclusively dedicated to athletes and fitness lovers.

Not only is Apple Watch interesting to athletes, but also for anyone who has nothing to do with sport. It collects vital data and can use this data to provide valuable visions in your health. Some emergency notifications have already saved the life of more than a few people. HWRE are the Apple Watch features that you can make the most of them every day.

Heart rate notices

Most of the stories of life that we heard from our readers and our followers are related to two types that are not clear in the heart settings to apply the watch to iPhone. Apple Watch can realize whether the heart rate is very low or very high based on the normal heart rate and a warning.

The system recommends preparing 40 points per minute (beating per minute) if the heart rate is low and 110 points per minute if it is very high. However, you can set it up in both cases.

How to set heart rate notes: Go to the iPhone application and then to heart session. Pass the screen center almost and activate three notifications: Irregular rhythmand High heart rateAnd Reduced heart rate.

Ideally, you will never get a notice regarding these, but if you get one, do not take it slightly, and if you are in doubt, ask your doctor about what it means. For example, the irregular rhythm notification may indicate the atrial fibrillation period; Apple Watch can give your doctor information about your condition.

ECG measurement

Although Apple Watch produces a monoch lead ECG, the ECG twelve steps are standard in the medical field. But even with its restrictions, the ECG of Apple Watch accurate; The Apple smart watch is correctly identified on a period of atrial fibrillation in 98.3 to 99.6 percent of cases, according to Apple.

To ensure that you can access ECG measurements quickly, open the watch app on your iPhone and switch to heart session. Make sure to install the ECG app on the watch.

If you now want to register ECG, all you have to do is open the corresponding app from the main Apple Watch screen; It will give you instructions on how to use it. Results can be found after analogy in the health app on iPhone.

Sleeping monitoring

Since Watchos 8, Apple Watch has managed to monitor the stages of sleep, but the “sleep” concentration means much more. I recommend everyone to a few minutes to learn about the settings and set the focus to suit their own needs, as sleeping monitoring on Apple Watch provides several advantages.

Even if you are not interested in your sleep stages, the Apple Watch measures the wrist temperature, breathing rate, blood oxygen, and heart rate during the night. These measurements (seven days after activation) flow into various analyzes (more on this below). Apple clock can even estimate the ovulation period. Since Watchos 10, Apple Watch can warn against sleep apnea.

You can also prepare a relaxing period in the sleep concentration, for example, half an hour before going to bed. Apple Watch will inform you in a timely manner and may indicate that you need to charge the watch before bed.

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You can also prepare all types of automation via the Home App: Alawite Light, only a lighting source covered somewhere in the corner, comfortable music, stick to all notifications, and possibly prohibit social media applications (via screen time).

Disclosure of fall and accidents detection

If you have a dangerous fall or participate in an accident, Apple Watch can make an automatic emergency call to you. The exchange bar is available in SOS emergency invitation Settings. Ensure that Discovering accidents The scrolling bar is turned on.

Stop

The Apple Watch episode is a little bit. Although the calories burned and exercise preparations exceed most of them (it is always best to burn calories more than less than less), many of them find that the pregnant’s reminder is more disturbing.

But behind these disorders, the results are about human metabolism: the more a person is in a soothing position (lying or sitting), the lower the treatment enzymes that the body produces. It is mainly produced by your muscles, and when the muscles do not move, fewer of these enzymes are produced, and fats from food are not sufficiently broken or not.

Jim Martin / Mabek

The treatment of glucose in the blood slowed during long rest periods. This increases the risk of diabetes, and cholesterol levels can also deteriorate with a stable lifestyle.

When it comes to standing, Apple Watch analyzes the movement times within one hour, and if the user does not move in the past fifty minutes, it sends a reminder. This reminder should not be considered a reproach, but as a call for a fracture in your routine. Get a refreshing drink from the kitchen, or make another trip to the toilet if you are in the office. You can take a step further from just waking up: make five or three -wheel drive operations sitting. This will activate your back muscles or buttocks, the largest muscle groups in the human body. The metabolism of fats and sugar will promote, over and over again, every hour. Your body will thank you.

Hearing

Apple Watch also warns you of a noisy circumference. Certainly, you will notice that it is loud, but these warnings are organized in a health overview and in a time context; The system automatically evaluates whether the surrounding noise is still fine for you or whether you should pay more attention to your hearing health. You don’t have to do anything to prepare this evaluation. It is operated automatically via the compact microphones in the Apple Watch.

Wash your hands

In WWDC 2020, in the middle of the Coronverus virus, the manufacturer unveiled a great feature: Apple Watch from Series 4 is aware of the user that the user washes their hands based on model movement patterns and noise and begins the countdown for 20 seconds. Suitable manual hygiene can prevent respiratory diseases and weather infectious.

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You can also activate the hand washing reminders in the settings: Once you get home and stay there for several minutes, Apple Watch reminds you of washing your hands.

How to adjust the countdown and reminding of hand washing: Open the watch app on your iPhone and search for Washing hands session. There, mark the square for “allow messages” and switch two “TIMER” and “Timer” and “Remembrance to Wash Hands” to green.

Vital signs

VITAL SIGNS is a new feature because Watchos 10 does not already brings any new functions, but it determines the current functions and the data is displayed in a clear way.

There is not much that you can set into vital signs, just sleep concentration for your habits. When this focus is activated, the watch automatically measures the wrist temperature, the heart rate during sleep, the oxygen, the breathing rate, and the duration of sleep. You can simply activate the notifications in the vital brands section in the iPhone app.

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To help lift your awareness, put a large user interface element on the home screen of the iPhone that displays your vital signs. This way, you can see at a glimpse of if everything is fine.

To add a vibrant user interface component, press and hold on a place on the home screen of the iPhone to put the screen in the editing position. Click on Restricting A button on the upper part, then press Add the piece. In the search bar, type “Health” and then press the health icon that appears. You have three user interface devices to choose from: vitality overnight, weekly vitality, tracking the course. You can add the three if you like.