AMerkanis anxiety About chemicals in their food, and some politicians express the same concerns. In January, US Health Minister Robert F. confirmed. Kennedy Junior said that the food supply is “poisoning”, while Dr. Marti Macari, the new U.S. Food and Drug Administration (FDA), said during the Senate session in the early March career that chemical additions in food are “a large -scale childhood of our nation.” Promise “looking at” chemicals as a cause of inflammation and disease.
Just 150 years ago, most foods from farms and local markets came on the road from people’s homes. Today, thousands of miles are fulfilled, full of hidden ingredients that are not formed, many of which are chemicals. Research indicates possible consequences. “There is intense evidence that artificial chemicals are unintentionally and deeply to food, which contribute to a chronic disease throughout age,” says Dr. Leonardo Trasandi, Professor of Pediatrics at the University of New York University.
He and other experts want people to know the dangers of chemicals in food and what they do towards them.
Why are there a lot of chemicals in our food supply?
Companies can add risky chemicals to food without independent tests to see if they are safe for consumption. This is done without the approval of the FDA through a vulnerability in federal regulations called In general, it is recognized as safe Exemption, or GM.
This means that chemicals are innocent – and they are free to enter your diet – until it is proven guilty. “About 10,000 chemicals have been added to foods, many of which are under GM,” says Trasandy.
Read more: Why still some of the banned food additions in Europe on the shelves of the United States
In January, the FDA ruled one of these comet chemicals, a coloring agent called Red Dye No. 3. It has been in food since the 1960s. Food and Drug Administration resolution It came about 25 years after the ban on the dye cosmetics Because of the bonds of cancer.
Trasandy was not a fan of the ban. He says, “It is a drop in the bucket.” “We need to change the system.”
Long list of food additives that can be problematic
The ban on red dye No. 3 until 2027 will not apply. Virginia Western and Oklala It tries to move more quickly to prevent food from selling with dye and other chemicals associated with diseases such as cancer, heart disease and diabetes.
Many chemicals are formed because they can disrupt the endocrine system. “Evidence is greater about the effects of chemicals on our hormones, and basic basic biological functions,” says Trasandy. “When you mess with the thyroid gland, you are messing with everything – the heart, brain, muscles and bones.”
“Accordingly studies These additions.
These sabotage chemical components include hydroxynezole bot, or bhaAnd butylated hydroxytoluene, or BHT. Both are artificial antioxidants listed in processed foods to delay damage. The last deduction of the endocrine Titanium dioxideBaked goods chemical, candy, and some dairy products such as creams. In 2022, the European Union banned titanium dioxide, but the United States still allows this.
Another chemical in baked goods, potassium briders, were Running According to the California 65 Cancer proposal since 1990.
Read more: Seed oils do not deserve their bad reputation
There too they About chemicals called EmulsionThat provokes the thickness of foods, and I am free Like aspartame, artificially decomposes everything from yogurt to soda. Warner notes research Show an association between emulsions and heart disease, while those who have Aspartam classifies As “maybe carcinogenic”.
Since these chemicals are mostly present in processed foods, there is a great way to reduce exposure to eating whole foods instead, as stoiber is advised. “We stress that people are trying to integrate fruits and vegetables into their meals as much as possible,” she says.
Stoieber says that the organic food called an additional benefit is a fewer pesticide – which also disrupts the endocrine system. EWG guide It defines foods that are likely to be contaminated with pesticides if they are not organic. (Strawberry and spinach top their list.)
Some nutrients in whole foods, such as omega -3s, actually Help displacement Dr. Ali Cohen, a rheumatologist and author of the book “The effects of artificial chemicals”, explains Poison removal. You say that Practicing It also helps Poison Management By improving microbium health. “Besides the right nutrition, regular exercises can help break chemicals,” says Cohen.
When purchasing processed foods, such as applications such as EWG Healthy Lifeand ClareaAnd Yuka Products that contain red chemicals and other products that replace healthy components can be identified. Instead of red dye No. 3, for example, some companies use natural ingredients such as dried strawberry powder. Cohen recommends patients – and their teenage children – are repeated Storage of brands and chains Submit a lot of foods dependent on the application.
Chemicals in food packaging
Foods that are sold in plastic bags and interlocking coils can be contaminated through more chemicals that cut endocrine BPAand Philanthropyand VinolAnd Pfas. “It is used extensively in plastic food packaging” and can leak into food, as explained by Trasande.
These chemicals are linked to Hormonal imbalancesand Reproductive issuesAnd diseases such as Metabolism and cancer. Physical, for example, is linked With heart disease. Trasandy says research on chemical damage to plastic is convincing.
Manufactured foods are exposed to heavy connection with plastic. “It is also associated with chronic diseases, and” it is likely that this is likely due to the chemicals in the plastic used to treat these foods. “For example, soda and delicious meat may contaminate with plastic processing equipment such as pipes and transport belts.
Read more: The most healthy way to clean your home
Again, the choice of fresh fruits and vegetables can help. “It is a great way to go beyond food packaging,” says Trasandy. “Little dies from me when I see the option in a plastic container.” Choose the elements in the refrigerated corridors free of containers, and put them in your cloth bags.
Beware of chemicals in other containers next to plastic, such as Aluminum can be blankets. “Avoiding the consumption of canned food is important.” “We know that bisphenols can re -absorb from canned bars in food, which extends to levels with chemicals that contribute to obesity.” BPA was increasing gradually One of the cans used for food, but it is likely to be present in canned drinks. There too Mystery Smara Giller, chief consumer science manager at EWG, says about the integrity of the ingredients used as an alternative to BPA in these boxes.
PFAS, chemicals used for their non -stick properties in aluminum and plastic, are also linked With cancer.
At home, you can transfer food from these beams to glass and stainless steel containers, and use these materials for cooking as well.
Who is the most at risk?
Everyone should limit exposure, but some have higher risk than others. Trasande has lesson The effects of food additives on children. He says there are consequences for brain growth in children. “Pregnant women and young children are more sensitive to disrupting the thyroid gland.”
A Research review By California, I found that food dyes weaken children’s learning and memory. Warner participated in other research that it was found that the colors of food were mixed with some preservatives, “they had harmful effects on children’s behavior,” he says.
Warner adds that direct research in humans is needed to confirm the damage to both food additives and other chemicals that leak into food. To date, studies indicate connections to diseases, but “has not been proven and influenced”, partly because people who consume less than food additives may have a more healthy lifestyle in general, he says. “Are they only fresh foods good, or are the additives bad? I think both.”
Read more: 10 questions you must always ask on doctors’ dates
In an email to Time.com, a representative of the Consumer Branders Association said that the food and beverage industries “are committed to maintaining the safety of food and transparency supply in America.”
Patrick Crager, First Vice President for Sustainability and Policy of the Plastic Industry Association, wrote that the industry is devoted to “to ensure that plastic is the most convenient and responsibility option for every application that is used.” He pointed to supporting the efforts of the FDA to assess the safety of food packaging. The plastic has written “safe material”.
But some researchers believe that the effects of chemical exposure are hesitant throughout the period of life. According to Trasande, effects can occur in very low quantities. He says, “We did not find safe levels,” he says. The consequences include suspected cancer high in young people, says Stoieber, and more frequently Conditions of immunity and autoimmuneCohen adds.
In the battle against food chemicals, Cohen is advised to be calm and practical. Instead of taking extremist measures, think logically about the highest exposure, and focus there. Eat foods that contain added sweeteners and emulsions every day? Try to reduce them. “When you take more intelligent food options, you make up for your risk,” says Cohen.