EVery very good morning routine. But it may not start for you before four in the morning or include the hours of spending bottles of luxury water (covering your face in a ice container from it), cleaning your skin with banana peel, or diving in a surface pool.
However, you may be one of hundreds of millions of people who enjoyed (and you may roll your eyes in) video For the Ashton Hall, the fitness coach has a recent viral, and now has more than 741 million views on X. While many speculated that the video Marketing for water brand Or a way to circumvent, it is understood that you are fascinated by paintings in the habits of others.
“For better or worse, it is natural that we compare ourselves to others,” says Rafael, a father, a nervous psychologist at the Marcos Institute of Neurology, which is part of the Baptist South Florida. “It is difficult for us to appreciate our successes without using others as a tape.”
Many competing feelings can arise during social comparison: envy, admiration, motivation, fear of being lost, validation, and social communication, says Bisma Anar, the licensed processor in Talkspace. But often, shame is ashamed and insufficient to the top, as a father says.
The video is the latest in a large number of others Morning habits Social media, which stimulates millions of views. Why the other morning routine are very cool? Here are what psychologists say.
Our long magic with morning procedures
People were obsessed with the popularity of successful characters in the morning for several centuries. Benjamin Franklin He wrote about his morning routine in the biography In the late eighteenth century, he described how he woke up at 5 am, put intentions for today, read, and studied. In his book 1854 Lureand Henry David Thoro Discussion of swimming during the “Awakening Hour”. This old routine has caused attention to now; People today are they Publishing about their experiences In an attempt, for example, “the daily routine of the original Op Benjamin Franklin.”
Ben Bernstein, a clinical psychologist at Silver Hill Hospital in New Canaan, is the fact that everyone wakes up, and deals with breakfast, that the morning is a “global” experience. Then, they go their day, which is more unique.
“There is a moment while people do similar things,” he says. He can feel that it can be predicted, so it is often attractive to see how others spend that time.
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“We actually live indirectly through this person: if we have a routine and follow these steps, life can be smooth, organized and tension -free,” says Bernstein.
research Offers that morning procedures are good for you – it can reduce stress, increase energy, and improve productivity. fixed Sleeping times and waking up It is associated with better mental health, and Eat breakfast It is associated with public health and daytime energy.
Dr. Alex Dimitrio, a psychiatrist, sleep doctor, founder of psychiatry for psychiatry and psychiatrist, says that the routine should be personal and specially designed to meet your needs and lifestyle. There is no “secret sauce” for morning habits that will automatically help you become like someone you like. Videos like Hall’s may be enjoyable to watch, but Dimitriu urges her to take it with “a grain of salt”.
Why makes fun of the other morning routines that make us feel better towards ourselves
The metabolism and satirical simulation of the Hall video have emerged Swimming pool drownsBlue, full Water bathsAnd the face of the banana face.
Bernstein says the instinct is likely a defense mechanism. He says: “We have to make fun, because if we do not do that, we must start feeling bad about ourselves.”
However, it is very important to note that many influencers are not a reality – most videos are very edited and do not show shortcomings or struggles, says a father. “The desire to achieve this level of perfection, which cannot be achieved, often leads people to be proud of social media celebrities.”
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He says: Comparing yourself with the ideals – even if it is just a person who has an impressive morning routine – can lead to disappointment and frustration. It can distort your reality and harm your self -esteem, as Anwar adds.
“These publications are designed to attract people’s attention by exaggerating perfection or drama to increase participation,” says Anwar. “They do not reflect the full image of anyone’s life.”
In fact, most people do not keep a flawless morning protein – they wake up feel tired, or struggle to prepare their children for school, or stumble in traffic, says Bernstein. It is important to keep in mind while passing social media.
He says: “The more we consume the ideal versions of life, the lower our life is realistic in comparison,” he says. “We start feeling that we are not really living the life that we must be or can be, and this is our harm.”