What maca root can do for your sexual and reproductive health

Maca root, which comes from the maca plant native to Peru, has gained popularity as a dietary supplement. Like many plant food sources, maca root is rich in beneficial nutrients, including amino acids, iron, calcium, copper, zinc and potassium. Some research has indicated that eating maca root or taking maca supplements may have certain health benefits.

Maca root may improve fertility in adult men.

One study suggests that taking maca root can improve sperm concentration, the number of sperm per milliliter of semen. Another review of studies suggests that maca root may improve overall sperm quality, including sperm motility, or the ability of sperm to move to the egg.

However, the evidence is based on small studies, so more research is needed to determine how maca affects fertility.

One of the most common uses of maca root is to improve libido or sex drive. A review of studies found that high doses of maca root powder may improve sexual desire in people taking antidepressants, which may interfere with sexual desire.

More studies are needed to understand the full effect of maca root on libido.

Some research suggests that maca may also help improve sexual function in people with erectile dysfunction or difficulty achieving orgasm. Overall, experts say that although early clinical results are positive, more evidence is needed to conclude that maca benefits sexual function.

Menopause, the time when a person’s menstrual cycle stops for an entire year, can cause many uncomfortable symptoms, often due to decreased levels of estrogen in the body.

There is some evidence to show that maca extracts can mimic the activity of estrogen and may affect female hormone levels. Some research has examined maca for use in treating menopausal symptoms.

According to the review, maca root may help reduce the frequency and severity of menopausal symptoms such as:

• depression
• anxiety
• Impotence
• Hot flashes and night sweats
• Difficulties sleeping
• Poor concentration
• exhaustion
• headache

However, another review of studies suggests there is not enough evidence to understand whether maca root is an effective way to reduce menopausal symptoms.

In traditional Peruvian culture, maca root is dried, boiled, and consumed as a beverage drink. You can also find maca in powder The form that you can add to foods or drinks. Some maca supplements are available in com. gelcap Its form, with the powder inside it, or in powder form Extracted.

There is currently no specific dosage for maca root. Research suggests that it is generally safe to take maca in doses 3 grams or less daily for up to four months. Taking larger doses of maca or taking it for a longer period of time may be safe, but more research is needed.

Talk to your doctor before taking maca root, especially if you’re interested in using it for specific benefits. Your doctor can help determine the appropriate dosage for your needs.

Maca root is generally safe for most people when taken with food or taken as recommended in the form of nutritional supplements. People with certain medical conditions should exercise caution before taking maca root.

Maca extracts have been shown to mimic estrogen in the body, which means the supplement may not be safe for people with: Hormone-sensitive conditions Such as breast cancer.

people with Thyroid conditions You should talk to your doctor before taking maca root. Maca contains thyroid hormones, which are substances that can interfere with the production of thyroid hormones.

If you want to try maca root, Start with small amounts and see how your body responds. You can add the powder to smoothies, oatmeal, or drinks, or choose a trusted supplement brand. Talk with your healthcare provider before adding maca to your wellness routine, especially if you have a hormone-sensitive condition or take medications.