Ulcerative colitis is the return of symptoms after there is no period of time. This may involve diarrhea, abdominal pain, cramping, rectal pain, bleeding, fatigue and urgent bowel movements. Although you may feel unable to return symptoms, changes in your diet and lifestyle may help control symptoms and extend time between glow.
Skip the dairy corridor. There is no strong evidence that the diet causes ulcerative colitis. But some foods and drinks can make your symptoms worse, especially during glow.
Dairy food is a possible reason. Try to reduce or eliminate milk, milk, cheese, ice cream and other dairy products. This may help reduce the symptoms of diarrhea, abdominal pain and gas.
Say no to the fiber if it is a food problem. In general, high fiber foods, such as fresh fruits and vegetables and whole grains, are excellent sources of nutrition. However, if you have ulcerative colitis, these foods may make your symptoms worse.
Direct of nuts, seeds, corn and popcorn. Find out if you noticed a difference in symptoms. You may need to skip raw fruits and vegetables as well, but do not give up this entire nutritional group. Try to evaporate, bread, roast, or even barbecue your favorite products.
Be smart about drinks. Drink a lot of fluids every day. Water is the best option.
Alcohol in beer, wine and mixed drinks can stimulate your bowels and make diarrhea worse. The same applies to caffeine drinks, such as soda, iced tea and coffee. Soft drinks can also be a problem because they often produce gas.
Stress management. Although stress does not cause ulcerative colitis, it may make your symptoms worse and lead to the appearance of clarifications. Exercise may help reduce stress and maintain the intestine works properly.
Focus on the activities you love, such as cycling, walking, yoga and swimming. Your health care team can help you reach an exercise plan suitable for you.