This daily component can raise blood pressure – not salt

Added sugars, especially from processed foods and local drinks, It may increase the risk of high blood pressure. Excess sugar in your diet can also contribute to weight gain and insulin resistance, which can put additional stress on your heart, blood vessels and increased risk.

Added sugars such as table sugar or high fructose corn syrup may contribute to high blood pressure. Some early research indicates that added sugars may affect the blood vessels. Eating additives may also contribute to the development of conditions that can increase the risk of high blood pressure.

Vasoconstriction

Although it is still under study, some research indicates that sugar can raise uric acid levels, a type of waste products, in your body. The highest uric acid levels can be Reducing your production from nitric oxideA substance that helps the blood vessels relax, in your kidneys.

The highest uric acid levels may cause vascular contraction in your kidneys and activate Renin Angiotensin aldosterone system –RAAS – which plays a major role in regulating blood volume and electrolytes such as sodium. The effect may lead to high blood pressure.

Insulin resistance

Following a high diet in sugar may make your body less sensitive to insulin. This means that your body does not respond strongly as the hormone should, and it needs to make insulin additional to control blood sugar.

When you resist insulin cells, they are called case Insulin resistanceYour body produces more insulin to try to meet its needs to regulate glucose or blood sugar. But this excess insulin can cause your kidneys to stick to more sodium and water, which may eventually lead to an increase in your blood and lifting blood pressure.

Insulin resistance also contributes to inflammation, which may increase the risk of high blood pressure.

Obesity and metabolic syndrome

Consumption of a lot of additive sugar can lead to Overweight And increased risk obesity and Excessive abdominal fat. The abdominal fat is a major factor in MetabolismA group of health issues such as high blood pressure, high blood sugar, and abnormal cholesterol levels.

These circumstances Raise the risk of high blood pressure And heart disease.

The levels of high uric acid associated with sugar are linked to obesity and high blood pressure.

Whether the sugar has occurred naturally or added to your food and drinks may be important. Some sugar is found naturally in foods such as fruit and milk, but the additives that may be more problematic.

Sugars include sweetened, such as white sugar, brown sugar, honey, maple syrup and high fructose corn, which is added during treatment, cooking or on the table. You can find the added sugars in:

• Soft drinks
• Local yogurt
• Coffee flavored
• Sauces
• Plapible snacks

Sugars added with a greater strength of blood pressure And other chronic cases of natural sugars.

Salt also plays a major role in increased blood pressure. When you eat additional salt, your body sticks to additional water to maintain the appropriate fluid balance. This additional fluid increases your blood volume and puts more pressure on the blood vessels. Research indicates that people who eat high -salt diets tend to increase the risk of high blood pressure.

Some research indicates that salt and sugar work together, with a high -salt diet that causes more fructose production (type of sugar) in the body and exacerbates the effects of sugar on high blood pressure.

Here are some strategies that must be taken into account to help manage blood pressure:

• Eat a balanced diet: Focus on fruits, vegetables, whole grains and dairy -free proteins. Approaches such as Dash diet may help reduce blood pressure by reducing salt intake and increasing potassium intake.
• Reducing sugar intake: Switching sugary drinks such as soda, sweetened tea and coffee with a flavor of water and non -local drinks. Read the feeding stickers carefully to discover hidden sugars in packed foods such as pimples and snacks. Choose complete fruits instead of sweets or flavor products fruit for natural sweetness and added fiber.
• Alcohol reduction: Drinking a lot of alcohol can raise blood pressure. Try to stay within the recommended limits and consult your healthcare provider to obtain guidance.
• Enjoy regular physical activity: Try 30 minutes of moderate activity, such as walking or cycling, most days of the week.
• Stress management: Train on stress reduction techniques such as deep breathing, meditation or yoga to support heart health.
• Manage your weight: Download an additional weight that puts pressure on your heart. Losing even a small amount of extra weight can make a difference in lowering blood pressure.
• Avoid smoking: Avoiding smoking can help improve your heart health and reduce the risk of heart disease.

Sugar may play an important role in high blood pressure. Reducing additive sugar is an important step in protecting your heart and reducing the risk of high blood pressure, obesity and other chronic diseases. The choice of natural sugars of fruits and whole foods can help add salt intake, and follow a healthy lifestyle in making a change.