Editor’s note: Subscribe to CNN’s Eat, but better: Mediterranean style. Our eight parts of the delicious eating style of experts, which will enhance your life, will enhance your life.
CNN
–
The adherence to a lot of wheat and rice products, in addition to eating a very few whole grains, enhances the growth of type 2 diabetes around the world, according to a new study on models. Data during 2018.
“Our study indicates that poor carbohydrate quality is a leading driver of type 2 diabetes, which is able to stand in the diet worldwide,” says a senior author, Dr. Darius Mozavary, Professor of Nutrition at the University of Tafs and a professor of medicine at the Faculty of Medicine in Boston.
The study said that people eat a lot of red meat and treatment, such as bacon, sausage, salami, and the like. These three factors – took a very few whole grains, many grains and processed meat – the main engines were for more than 14 million new cases of type 2 diabetes in 2018, according to the study, which was published on Monday in Nature Medicine.
In fact, the study estimated that 7 out of 10 cases of type 2 diabetes around the world in 2018 were associated with bad food options.
“These new results reveal critical areas of the national and global focus to improve nutrition and reduce the burdens of destroyed diabetes,” said Mozavary, who is the editor -in -chief of the editor -in -chief. Tufts Health and Nutrition Message.
Mozafarian and his team developed a model for food entry between 1990 and 2018 and applied it to 184 countries. Compared to 1990, there were 8.6 million cases of type 2 diabetes due to poor diet in 2018, and found the study.
The researchers found that eating many unhealthy foods was more than a type 2 diabetes driver at the global level of lack of food Healthy foods, especially for men compared to women, the youngest compared to the elderly, and residents of urban areas against the countryside.
More than 60 % of the total global roaming cases in the diet due to eating a surplus of six harmful eating habits only: Eat a lot of rice, wheat and refined potatoes; A lot of processed red and non -equipped meat; Drink a lot of drinking drinks with sugar and fruit juice.
The inadequacy of eating five protective food factors – unarmed fruits and vegetables, nuts, seeds, whole grains and milk – was responsible for a little more than 39 % of new cases.
People in Poland and Russia, where meals tend to focus on potatoes, red meat and treatment, and other countries in East and Central Europe as well as Central Asia, have the highest percentage of new type 2 diabetes -related diabetes.
The Colombia, Mexico and other countries in Latin America and the Caribbean Sea region had a large number of new cases, which the researchers said may be due to dependence on sugary drinks and processed meat, as well as a low amount of whole grains.
The authors wrote: “Our modeling approach is not proven, and our results must be considered risk estimates.”