Walking briskly daily may ward off early death.
Study published in British Journal of Sports Medicine I found that at least 75 minutes a week Moderate intensityNon-occupational physical activity significantly reduces the risk of death from certain types of cancer or heart disease, which are two of the leading causes of death among adults.
That’s just over an hour a week – and half of the 150 minutes a week Recommended According to the CDC – for activity in which the heart rate is 50% to 60% higher than at rest.
You’ll know you’re at the right level of activity if you can talk while doing it without singing. According to To the CDC. So, while walking outside may make you feel like singing, in order to reap the health benefits of that walk, you need to leave that to the birds.
This study is the largest ever on the topic, collecting data from 196 articles and more than 30 million participants from nearly 100 study groups, so the results are significant.
the Mayo Clinic He agrees with his findings, noting, “Physical activity doesn’t need to be complicated. Something as simple as a brisk walk daily can help you live a healthier life.”
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This is good news for a large portion of the population who find it difficult to set aside 30 minutes a day, five days a week, to commit to strenuous exercise.
The ability to walk in nature, or at least in or among the park trees, It has added physical benefits as well.
that condition “Nature-based programs can be prescribed by health care providers as part of alternative, cost-effective treatment plans,” point out Lincoln Larson and Aaron Hipp of North Carolina.
However, a brisk 10-minute walk through the trees is probably not an option more than 80% Of the population in the United States and more than 50% of the world’s population living in urban centers or urban heat islands.
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Create more Green space More walkable cities will not only allow more people to easily achieve this health benefit, but will also lead to less pollution from cars.
If a 10-minute walk isn’t an option for you, find something like dancing, cycling or swimming.
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