The real reason for the cause of alcohol makes you feel sleepy – more than 7 things that help

Alcohol can make you feel sleepy because it is a low central nervous system, which means it slows the brain activity, which may lead to drowsiness.

The central nervous system includes your mind and fork rope. Alcohol is the central nervous system, which means it slows the brain activity. It does this by affecting the chemical apostles in your brain called nerve tankers.

Alcohol has the most prominent effects on two neurotransmitters:

• GABA GABA: GABA: This is the main neurotransmitter that slows the nervous activity. Alcohol may make GABA better, which slows the brain more.
• Glutamate: This chemical Messenger helps in memory, mood and thinking. By reducing the work of glutemas, alcohol may make you feel more relaxed and less controlled. This soothing effect may be the reason that you feel sleepy after drinking alcohol.

Abstaining from alcohol may be the best way to avoid sleeping from alcohol and experience alcohol -related sleep disorders, which can occur with small amounts of alcohol. If you choose a drink, here are some strategies to reduce drowsiness and the effect of alcohol on your sleep patterns:

• Learn to forgive you, and adjust the drinking limit in advance.
• Choose drinks with low alcohol content.
• Drink water alongside alcohol.
• Eat a nutritional meal before drinking to slow the effects of alcohol.
• Drink early evening to give your body more time to alcohol before bed.
• Train on good sleep health, such as keeping your bedroom cold, dark and comfortable to sleep.
• Consult a doctor if alcohol greatly affects your sleep or your daily life.

The effects of reckless alcohol may help you get tired and wandering at first, but this does not make alcohol a good help.

In fact, alcohol can have significant negative effects on your sleep quality, which can affect your general health as well as what you feel.

Here is a look at the ways that alcohol can lead to poor sleep quality:

Deep sleep disrupts

Initially, the effects of the evading alcohol may help increase slow sleep in the first half of the night, which are the deepest sleep stage. Although alcohol may help you drift quickly and deeply, it disrupts your sleep later at night, which leads to more waking up and increasing light sleep. Your sleep disturbance can occur even with small amounts of alcohol.

Chronic sleep disturbances, slow sleeping or deep sleep are particularly prominent in people who drink or drink severely, and these issues can continue in periods that do not drink.

Rem repression

During fast sleep, your mind is very active and your eyes move quickly, but your arms and legs are temporarily able to move. Rem is the stage of sleep where most dreams occur, which are necessary for memory and learning. The alcohol suppresses REM, which leads to a longer time before entering the REM and reducing REM sleep during the first half of the night, or even overnight.

It increases drowsiness during the day

Sleep disturbances related to drinking alcohol can make it difficult to remain awake and alert the next day. Heavy drinking increases, especially when he paired with insufficient sleep, from the possibility of this sleepiness during the day. In people with alcohol use disorder, excessive drowsiness may occur during the day during drinking periods and refrain from sex.

Contribute to insomnia

The use of alcohol (as well as a long nap, which people may take if they suffer from drowsiness during the day from drinking the day before) in insomnia. Insomnia is a common sleep disorder as a person faces difficulty sleeping, staying asleep or getting a good quality sleep.

Some people with insomnia may turn into alcohol as a rapid repair to bring sleep. But this can create a harmful cycle, as drinking to sleep is disrupted, which leads to drowsiness during the day, and in the end insomnia again.

It may cause other sleep problems

Alcohol can disrupt sleep even with accidental drinking, but for people who drink heavily or suffer from alcohol abuse, sleep problems can be more severe. Drinking alcohol may also lead to cases and symptoms such as:

• Sleeping breathing (OSA): Alcohol interferes with normal breathing during sleep, which leads to OSA. Stopping during sleep can cause snoring or getting worse, and leads to sleep -affected breathing, and disrupts total comfort.
• Sleeping disorder delay: This disrupts the inner clock of the body, or the biological clock rhythm, and leads to sleep much late in the typical times.
• Periodic movement disorder: This is characterized by frequent arm or leg movements during sleep, which disturbs your comfortable sleep.
• Night horror: These sudden rings of extreme fear during sleep are often accompanied by screaming, sweating and rapid heart rate.

Besides sleep problems, drinking alcohol can harm your health in other important ways, especially if you drink heavily. These include:

• Mood and cognitive changes: Alcohol can change how your mind works, which affects your mood and behavior and makes it difficult to think clearly.
• Heart health concerns: Heavy drinking can cause heart disease such as high blood pressure, irregular heartbeat, and stroke.
• Liver damage: Drinking the liver can harm the liver, a organ that removes toxins from your body.
• Pancreatitis: Drinking over time can lead to pancreatitis.
• Crabs: Alcohol is a carcinogenic substance, which means that it can increase the risk of certain types of cancer, including breast cancer, colon and rectal cancer, esophageal cancer, head and neck cancer.

You may feel sleepy when you drink alcohol because alcohol slows the brain’s activity. Although alcohol may help you feel tired and fall asleep faster, it often disrupts your sleep quality, too, which leads to more waking up and lower restless sleep. By realizing your drinking habits, such as speed and drinking enough water, you can help reduce these negative effects and other negative effects.