Replacing your entire diet with plant foods can improve your general health in a short period of time. But it is not an easy task, especially when facing years of chronic health issues. However, the results often speak for themselves.
Lauren Bash’s environmental stories and online climate activists saw the huge health benefits of switching into a plant -based diet. For this reason, her father, James “Neil” Ferry, encouraged to get rid of a lifelong meat’s mentality and a vegetarian experience, a one -month challenge aimed at promoting vegetarian lifestyle. To document his journey, Bash registered Ferry’s progress and posting videos to her Social media accounts.
By the end of the challenge, Ferry revealed that he reduced blood pressure in the blood enough to suffice the doctor for the dose of the drug to half. “I was not very obliged, but now Kinda pump,” Ferrei He said From his journey.
Despite the clear success of the vegetarian challenge, Ferry died in March 2022 due to the non -diagnosed aortic vessels. In an attempt to honor her late father, Bash produced her first short documentary, “Gimme My Medicine”, which was first shown on April 5, 2025.
In Instagram mailBash wrote: “When we were children, my father was asking my sisters while I was hugging,” Medicines, because I feel that he knows throughout this love healing everything. “
In the film, Dr. Alona Boldi talked about the importance of plant -based diets when examining public health.
“You know, I cannot think about a condition, disease, disease, or even the quality of life that does not find an improvement with a vegetarian diet.” He said.
A study conducted in 2021 from a team of Oxford researchers, shared by it National Library of MedicineInvestigate the possible health benefits of a vegetarian diet.
“In general, it seems that the health of people who follow vegetable diets is generally good, with advantages but also some risks, and the extent of risk relief through optimal nutritional options, fortification and supplements were not yet known.”
Plant -based diets may also provide Great environmental benefits also. These meals can help by reducing heat -trap emissions, preserving water and lands, and preventing the loss of biological diversity, especially compared to meat -based diets.
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According to Bash, create the film about her father and publish the word about Vegetable meals It has already been proven.
“Get to share his story with the world, and to hear how your hearts did not touch, it is a daughter’s dream,” Bash books.
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