Stress may make a stroke more likely – here how to protect yourself

Stroke is a dangerous medical event that occurs when part of your mind is damaged by a lack of oxygen. Although scientific evidence is still emerging, it is likely that both chronic (in the long term) and sudden pressure are more than the risk of stroke, especially if you have other risk factors.

Scientists have learned that chronic stress, such as the ongoing challenges at work or in your family life, may slightly increase the risk of stroke. It may be part of this due to the association of stress arteriosclerosisThe atherosclerosis that can lead to serious health events such as a heart attack and stroke.

The passage of a shocking event – such as a natural disaster or the death of the husband – is slightly increasing your risk, at least for several months. The situations that make you very angry or very upset may provoke your short -term risk.

Some people who have suffered from very stressful events in the past may experience more risk of stroke than they do, especially if they have symptoms of PTSD.

Stress often plays a role in depression as well, which may also increase the risk of stroke.

How stress may increase the risk of stroke

Stress may affect the risk of stroke through various mechanisms.

When it suffers from a sudden stress, it leads to an increase in the activity of the sympathetic nervous system, which is part of the nervous system responsible for the response of “fighting or flying”. Signs indicate to Non -dead nervous system. This is the “comfort and digestion” part of the nervous system.

Stress also affects the HPA axis, a system that helps regulate your stress response. It includes:

• Under the mulch: An area in the brain controls many important functions
• pituitary gland: The gland in the brain regulates multiple hormones
• Adble glands: The glands close to the kidneys that can launch hormones such as cortisol and adrenaline

The HPA axis may have different effects on your body, some of which may increase the risk of stroke. It may increase your blood pressure, and it may make your blood more concentrated, which may make a stroke more likely in a blood bowl in the brain.

Stress may also increase certain types of inflammation, which is another risk factor. Stress can increase the risk of abnormal heart rhythms, some of which may lead to stroke.

These are all factors that can increase the risk of stroke. However, it may be unlikely to cause problems unless you also have other risk factors.

You may not be able to change some risk factors for stroke, such as increasing age, but you can take steps to adjust many important risk factors for stroke. Your level of stress can affect each other. These include:

• High blood pressure: This is the most important risk factor that is adjustable to stroke. High blood pressure weakens the blood vessels and increases the risk of dolls or rupture of blood vessels in your brain. Chronic stress can increase high blood pressure, and sudden stress can be raised.
• Confiscation behaviors: Not getting enough exercise is a risk factor for stroke, as well as a lot of Fatty tissue (Fat), eating badly, and even dehydration. When you feel nervous, you may be less likely to exercise, eat nutritious foods such as fresh fruits and vegetables, and drink enough fluids.
• drug: Using tobacco and drinking excessive alcohol is a risk of stroke. It may be tempting to rely on materials like this for relaxation when they are tense.
• Weak sleep: Not getting enough sleep or a very weak sleep may increase the risk of stroke, especially if you have a condition such as breathing during sleep. Excessive stress can interfere with your ability to get a good night sleep.
• Other conditions: Many people at risk of stroke have essential conditions that need treatment with medications, such as those to lower blood pressure, reduce cholesterol, or manage diabetes. You may be more likely to forget medications or skip medical appointments if you suffer from a lot of stress.

Managing risk factors may benefit from stroke, such as diabetes, heart disease and kidney disease.

Stress is an inevitable part of life, but you can take steps to manage stress and reduce its effect. Feeling of more control may help relieve negative effects and reduce the risk of stroke.

Some strategies that may help you to deal with or move by stressing you more easily:

• Giving priority to sleep: Try to bend the time to sleep for a whole night, which is seven hours or more. Reducing caffeine and avoiding the use of screens just before bed.
• Your diet experience: What you eat may eventually exacerbate your stress levels. Try enough foods with fiber, protein and fat to help you deal with stress more easily.
• Move your body: Look for a kind of exercise you enjoy and then do it regularly. Even daily walking for 20 or 30 minutes can have great benefits. Make sure not to exaggerate it, because the heavy physical exertion may be a risk of stroke if your body is not used in it.
• Customize time for social communication: Good time with close and family friends can significantly reduce your stress. Set the boundaries to reduce time with the people who drain you.
• Reducing your use of technology: Excessive screen time and media consumption may contribute to your stress.
• Relax with hobbies: Find time for things that rise, calm down or bring you joy. Examples can include spiritual or religious activity, a hobby you love, or spend time in nature.
• Stress treatment directly: Consider the daily, using meditation exercises, or alert exercises. Working with the processor to get an insight and set the priorities of what is most important to you is also useful.

If you are concerned about the risk of stroke, it is important to speak to the health care provider. They can discuss the best ways to help manage your risk.

Find immediate medical attention if you have any signs of possibility and huge stroke, such as:

• Low face
• Inability to move the arm or leg
• Numb on one side of the body
• Difficulties in speech, vision, or walking
• Headache
• Sudden change in vision

It is very important that we see a health care provider immediately whether the levels of stress are so severe that they interfere with your ability to participate in daily life or cause self -harm or suicide ideas.

Both stress in the short and long term may increase the risk of stroke, especially if you have other risk factors. Reducing your stress may help reduce these risks. Make sure to communicate with the health care provider if your stress levels are indisputable. Support is available.