Both experts agree that although both soft drinks before and bropotics are much better than traditional soft drinks, it should not be relied upon only for consumption before/probiotics. “Although it may not be” bad “, one of these types of soft drinks drink every day, you should mostly drink water throughout the day. If you want something with more flavor, you can make flavor water using fruits, vegetables or herbs.”
“You can also include something like a gas water in your diet if you are looking for an additional carbon. The American Heart Association recommends She added that with a maximum of 25 grams of sugar added daily for women and 36 grams of sugar added daily for men, so if you choose to “spend” add -on additive sugar on these soft drinks, you can think about whether you actually want these types of soft drinks or if you prefer to spend the additive sugar elsewhere. “
Grasso added that the daily recommended amount of fiber for women is 25 grams per day. She said: “It can be found in foods such as whole grains, fruits, vegetables, beans and legumes. Not to mention that many of these foods also have additional nutrients in them such as vitamins, minerals and protein.”