Olive oil is useful for the health of the digestive system and immunity
Olive oil is generally good; It is the basic pillar of a diet in the Mediterranean, which may help prevent it Cardiovascular diseases. It has antioxidants (As you do coffee) This is a good thing. Jimmy Stang, head of the state’s general health feeding association, said that olive oil is rich in unilateral fats.
“National nutritional guidelines recommend that people choose more healthy sources of fat, such as olive oil, when making food options,” Stang told Buzzfeed News.
A study in the Nutrition Department 2022 followed the participants who consumed olive oil compared to the people who did not do so. The height of olive oil was associated with With the risk of cardiovascular disease decreased by 19 %, 17 % less than the risk of cancer deaths, 29 % of the risk of neurological degeneration, and 18 % less risk of respiratory disease.
“Unilateral fats can help reduce cholesterol in the bad LDL cholesterol in the body. It also contains anti -inflammatory properties to reduce disease, such as heart disease,” said Collin Multenzen, Nutritionist in New York. LDL is the “bad” type of cholesterol in the body that you should try to reduce.
In addition, olive oil may already help move things in the digestive system. In a 2014 study published in the Journal of Divide Nutrition, the daily use of olive oil and flaxseed oil was Effective in treating constipation In patients who were subjected to dialysis.
In a study conducted in 2020 of 40 people suffering from ulcerative colitis, which is the inflammation of the intestine, olive oil helped the limit Puffiness, constipation, Al -Barazi urgencyOther symptoms compared to canola oil.
since Coffee on its own can help digestThis drink can be a victory for the constipation. However, small amounts of olive oil are unlikely to make a big difference, according to Stang.
Stang said: “Eating adequate fluids is one of the main causes of the prices that people suffer, in addition to eating low fibers and a lack of exercise. Drinking more fluids may be one of the reasons why a drink helps in constipation,” Stang said. “Oats milk has a little fiberAlso, but it may not be sufficient to make a change for most people. “
Here is the collapse of nutrition, including fats and calories
However, olive oil is still good for you. However, some drinks may be very high in saturated fats and calories that must be consumed as a daily drink, Stang said. For example, Grande Oleato Cold Brew has 380 calories (19 % of your daily intake, if you consume 2000 calories per day) and 10 grams of saturated fat (50 % of the daily value).
Other drinks in the Oleato line have similar food profiles, although they are less in calories and saturated fats. Any of these drinks is completely fine for consumption, but based on your nutritional goals, some may take more real estate in daily calories than to justify the other nutrients they contain.
Here is food information:
Oleato Golden Foam Cold Brew (16 ounces of fluids)
- Calories: 380
- Total fat: 34 grams (44 % of the daily value)
- Saturated fat: 10 grams (50 % of the daily value)
Oleato café latte with oat milk (16 ounces)
- Calories: 330
- Fat: 23 grams (29 % of the daily value)
- Saturated fat: 3 grams (15 % of the daily value)
Lyto ice shook espresso with oat milk and tofu nuts (16 ounces)
- Calories: 250
- Fat: 17 grams (22 % of the daily value)
- Saturated fat: 2.5 grams (13 % of the daily value)
“The recommendation of most Americans is the transition to the most healthy fat sources, but not to increase fat intake. There are exceptions that people may need to follow a higher diet than fat, but this is specific to medical conditions, not general general advice,” said Stang. “If you look at the nutritional content of these drinks, this is in no way a healthy drink recommendation.”
General base – 1 to 2 teaspoons of olive oil per day enough to consume daily.
“Olive oil is a large part of a healthy diet,” Multuzen said. “One of the only negative aspects of its daily consumption may be the added calories. However, a teaspoon of olive oil should not make a big difference.”