It is difficult to answer the debate about any more healthy, regular, or sweet potatoes, because both of them offer a variety of different nutrients. However, there is one clear thing: the potato cooked in the air frying pan will always be healthier than those covered with oil and deep fried.
This, in addition to the multiple uses of countertops, is the reason that the air pan has Be one of the preferred kitchen appliances at all. I have cooked everything in the air frying pan, from chickpeas to chicken wings, and now, I tried my hand in homemade sweet potatoes. While it was not wavy like classic fried potatoes, they are still packed by a lot of flavor and are now one of the favorite side dishes and fibers rich in vitamins.
Here is everything you will need to make your sweet potatoes and expand your cheeks from the recipes of the air frying pan.
ingredients
- 2-3 sweet potatoes
- Olive oil spray
- 1 teaspoon of sweet pepper
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- Salt and pepper
How to make a sweet air pan
Step 1: Wash the sweet potatoes and peel them, then cut them in long shapes.
Step 2: Throw the potatoes in a large bowl and sprinkle them with olive oil. Then add sweet pepper, garlic powder, onion powder and two cracks of fresh pepper and mix well until the potatoes are light red potatoes.
The potato will have a slight red dye of sweet pepper
Step 3: Place the fried potatoes in the plate of the air frying pan in one layer and cook them in batches if necessary, to avoid stipulating the potatoes.
Cooking potatoes in one layer is the best way to avoid fried potatoes.
Step 4: Cook at 370 degrees for 15 minutes. In the middle of the road through cooking, shook fried potatoes in the frying pan. (If the fried potatoes start in the brown color on the edges, this is good and normal.)
Step 5: When you finish cooking potatoes, move them to a clean bowl and sprinkle with a little salt, then serve immediately. (If you want to be more wavy, you can cook it for an additional three minutes or so, but keep in mind that it will turn brown a little more on the edges whenever cook them.)
Add a few salt to the sweet potato potatoes cooked in removing more flavor.