The health benefits of the Mediterranean diet have been recommended. New research indicates that an African heritage diet may provide similar advantages.
Vegetable news Summarize a Ticket It was published in April in the Nature Medicine magazine, which indicated that the exchange of western foods for a traditional downloaded diet – rich in green vegetables, legumes, fermented foods, and whole grains – can show positive effects in a short time.
The researchers evaluated 23 men living in rural areas whose adherence was usually adhered to a diet that reflects the Kilimanaro area and who turned into a Western diet for two weeks; 22 men live in urban areas who usually consume a Western diet and move to the traditional Kilimanaro system for the same period; And 22 men followed a Western diet and added MBEGE – a fermentation banana and millet drink – for one week.
These participants kept the food diaries, and the research team took samples of blood at the beginning of the study, after two weeks, and after four weeks of its end.
The results indicated that the shift to the traditional diet improved the function of the immune system and “strengthened the release of anti -inflammatory indicators, indicating a possible decrease in [non-communicable disease] risk,” according to A collapse of medical news. Meanwhile, the transformation into a Western diet “[upregulated] Inflammatory vital indicators, which led to chronic inflammation, “weak immune responses. Those who added MBEGE to their western diet, saw metabolic and immunosuppressive improvements for those who did not.
The experiment adds an increasing range of research that explores the potential health benefits of plant diets.
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A study conducted in 2022 from Stanford University, which compared identical twins, for example, found that plant -based diets were linked to low insulin levels, low body weight, and low levels of low -density protein cholesterol. A study of the National Health Institutes indicated that obtaining the majority of food fats from plant sources, such as nuts, grains and vegetables, can significantly reduce the deaths associated with heart disease.
It is worth noting that vegetable diets can also provide climate benefit. Cut Animal agriculture It can reduce the release of methane -trapped methane in the atmosphere and reduce the possibility of its existence Water pollution. Meanwhile, investment in the cultivation of sustainable plants- including best practices for dehydration and flood science can be supported by biological diversity and soil health while strengthening global diets that can be at risk due to harsh weather.
In a press release, the corresponding author Quirijn de Mast male“Our study highlights the benefits of these traditional food products for inflammation and metabolic processes in the body. At the same time, we show the harm of an unhealthy Western diet.”
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