HEaling
Regardless of the definition you use, says Pethan Kroos, a performance nutritionist from Luburu University, says it is unlikely to give you milk alone to give you a completely shift. “But some types of yogurt products can help in bowel health,” she says.
Yogurt is fermented food – it is made by heating the milk, adding bacteria, then embracing it – as a result it contains probiotics. When consumed live, these bacteria can support the intestine health by overcoming harmful microbes. However, not all yogurt is created equally-many products purchased from stores are subject to the pasteurization to increase the period of validity, which involves heating the product to kill bacteria.
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“A really good source of probiotics is kefir,” says Kross. It contains up to 61 different microbial breed. Greek and natural yogurt also contains probiotics if it is unpasteurized – look for stickers that mention “living and active cultures” or tells of strains such as lactopasilus and bifidobacterium.
Yogurt is not the only food friendly. “Other options rich in probucha, kimchi and some fermented dough bread include,” says Cross. In addition, eating a diet rich in fiber is essential to support the microbium.
“In general, people must include two parts of the foods rich in probiotics every week.”
Cross says. And if you feel that your intestine needs a “healing”, it recommends speaking to your doctor, who can arrange an appointment with a certified dietitian or dietitian.