As it turned out, my fear is that I look like a custodian is stronger than fighting or flying, so I closed my eyes and focused on myself until I managed to organize it somewhat. I can’t say I am comfortable, but I no longer feel that I will die. Gu told me that if I could reach 90 seconds, the sailing sailing will be the rest. Despite the pain that I was suffering from and the funny amount of tension that I was carrying in my shoulder, it was the case.
Frankly, the biggest positive result for me was the sense of achievement. She did not feel staying under this water for an easy five minutes, but I paid and reached my goal. I was proud of myself and I had a new feeling of confidence that I could breathe in other uncomfortable and uncomfortable situations. According to Tibeton, I am not alone in this feeling.
He said: “One of the things that people report about people and part of the reason for their cold exposure is that they feel that they invaded the challenge.” “They have the ability to control their breathing when they cannot once, and it is a feeling of contentment and achievement that makes them feel satisfied with themselves.”
Tipton divided other major useful claims into three categories – a feeling of more waking up and alerting (a clear one that does not require scientific evidence), enhance your immune system, and reduce inflammation. I would like to add that the other that I hear a lot is an improvement in the mood and mental well -being.
When it comes to scientific evidence, most studies that exist are either very wide or not designed to determine whether there is a physical or mental benefit of cold violation.
For example, in one of the studies published by TIPUTON and her colleagues, 24 -year -old treatment with treatment -resistant depression finally managed to stop taking the medicine after performing weekly swimming in cold water. However, it is not clear if it is I felt better after swimming Because of the cold or exercise itself (which has been proven to help depression).
One of the studies mentioned by Tipton showed this The swimmers had a fewer upper respiratory infections It is not extended, although this benefit was the same, whether it was swimming in cold water or warm swimming pools.
Tipton said that at least in the narrative point of view, it seems that many people are suffering from benefits, such as a woman who found that cold water immersed helped with severe migraines. Although he believes the anecdotal evidence is valid, he wants to conduct more research to be able to support it scientifically.
“We do not have a lot of great research yet, but we know what nervous chemistry is launched when you decline, increase the endorphins, increase the secretion and increase dopamine, and I have found some early studies,” “only on this abdominal level, if you tell me as a psychiatrist, there is an activity that you can do increases these neurological chemicals, and I say that it has a great opportunity to improve mental health.”
This chemical version indicates that there may be benefit, but again, we still do not know the certainty whether there is one or a period of time that these benefits continue, according to Podra.
I will admit that the challenge and satisfaction of everything made me want to return to more. Since I am unable to regularly reach a natural body of water or a personal diving basin, I may try to make the water cold as possible for 30 seconds of my daily shower.
Although you can fill your bathtub with ice water and try a cold DIY diving at home, TIPUTON said, it is safer to try these techniques in a more organized environment.
Even if you start to feel easy at some point, Tipton warns that more is not necessarily better when it comes to cold violation. He said that when people think something is useful to them, they tend to assume that doing this twice will be better, but cold exposure can cause more harm than it is useful.
I am waiting for any new studies, and I am sure that it will appear in view of how modern the modern cold water is indulging in the area of wellness. If I feel I am facing any health benefits, I may want to do this more (safely). Perhaps one day I will be able to get my country He is drowningBut until then, I will abide by cold shower for a short period and decline in the occasional winter in the ocean.
You can buy Diving From cold diving for about $ 4,990.