Smartphones have long become indispensable tools for communication, entertainment and work. But for many of the millennial generation, their constant presence proves that it is more harmful than useful – especially when it comes to relationships.
The application of associated relationships included in 1,561 people to understand how phones overlap – along with other technologies – with the life of the love of the respondents.
Among the majority of the Millennium Generation (between the ages of 29 and 44 years), surveyed, 15.7 percent said that technology creates a distance in their relationships, while 9.7 percent stated that it has become a source of conflict.
An illustration photo from Newsweek/Getty Images
Data emerges from the issue of warning experts for years: technology reshapes how couples interact, not always for the better.
“It is not surprising that many husbands feel that phones negatively affect their relationships,” said Ally Bullock, a relationship between relationships. Newsweek. “The data really highlights what I see in my work all the time – technology, when using it without clear limits or a specific purpose, makes it difficult for couples to feel truly connected.”
The era of “technology”
Dr. Martha Diros Colado, a clinical psychologist, was also documented in this case through The last Instagram videoWhere I discussed a new term known as “technology” – the way technology disrupts personal relationships.
Online viewers told this phenomenon that has become more treacherous than smartphones.
Clado, known as @dr.martha. “Most of us have built bad habits with our phones and only accepting the status quo, but perhaps we shouldn’t do it?”
Dr. Dyros Colado has identified simple but effective strategies to confront these customs, such as determining clear expectations about when phones are allowed or not allowed at home and keeping phones far -up during social gatherings.
“This seems easy, but it will not be if it is new or uncommon,” she participated in the post. “You may need to work more seriously in dealing with uncomfortable feelings – thorns, stress, or even excitement – before your phone is no longer a crutch.”
Newsweek It has reached @dr.martha.psychology via email for more information.
But are phones the only issue?
While the conjugation study found that 64.3 per cent of the respondents suffered from problems due to the use of the phone in a fun time together, 24.9 percent said that social media behavior had also caused problems.
“Social media add another layer of tension due to the comparison factor,” Pollock said. “You start comparing your relationship with the relationships you see online, or I hope that your partner will do the thing that this effect does.
“You may just start to confirm that your partner is lazy because they send you rollers when they are supposed to work.”
Even when phones are not in use, they can just be harmful. A Study 2012 by PRZYBYLSKI and Weinstein I found it just a phone near – even if it is not used – it can make the conversations less intimate.
“This happens because we know that our partner can distract his attention at any moment, which makes openness and contact completely,” Pollock said.
In some cases, the effect of technology on the intimate relationship is more interfering.
“One of the spouses with whom I worked was fighting because Apple Watch continued to vibrate during sex, and it was stopped,” Bullock added. “This is an ideal example of the spread of technology effects on relationships.”
In addition to interruptions and comparisons, the survey revealed other disturbing trends.
44 percent of the respondents admitted that they lack an enjoyable time with their partner, while 28.9 percent said they are currently struggling to hold difficult talks. Among the people surveyed, 10 percent admitted moving to artificial intelligence tools for relationship advice.
While the results indicate phones that have a harmful effect on the millennial relationships, Bullock says modern romances are still salvation if couples can adapt. For couples looking to restore their time together and setting healthy boundaries around the time, Bullock suggests small but effective changes.
“If you will be on your phone anyway, at least you interact with something that shows your partner,” I love you and think of you, “like the answer Associated A daily question, if you do this, they will not be very angry when you take your phone to the bathroom with you. “
Ultimately, technology does not seem to be the enemy – but its unintended use can, according to new data, weaken relationships.
“Instead of trying to control the use of each other, couples can navigate this by expressing how technology affects the security of their relationship as a whole.” “Discussing how they can work as a team to mitigate its effects is essential.
Have you noticed any red flags that made you an end? Allow us to know via Life@newsweek.com. We can ask experts advice, and your story can be shown on Newsweek.