A doctor recently talked about high blood pressure, often known as high blood pressure. I was discussed, but I do not want to be in a medicine for the rest of my life. This is when I started doing some research.
What is high blood pressure?
High blood pressure is often referred to as the “silent killer” because the symptoms are not present until there is already a major heart damage. What happens is that there is a lot of blood strength against the artery walls. Stroke and heart disease can occur if this continues for a long time.
Blood pressure is expressed as two numbers: systolic / diastolic.
contraction: Pressure when the heart beats.
Diastolic: Pressure when the heart rests between the pulses.
Ordinary reading is 120/80, and it is considered high blood pressure when it is at 130/80 or higher.
What you can do to prevent high blood pressure
According to the Center for Anti -Tennis and CombatingHealthy life habits is very important to prevent high blood pressure.
Here are some things that you can do:
- Focus on a healthy diet with lean protein, whole grains, fruits and vegetables
- Reducing salt intake to less than 2,300 mg per day
- Enter regular physical activity, including 150 minutes of moderate exercise per week
- Keep (or achieve) healthy weight
- Reducing alcohol use
- Reducing or eliminating tobacco use
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Discuss your concerns with the doctor
It is important to monitor blood pressure regularly. If the blood pressure does not decrease when different lifestyle changes are made, speak to your doctor. There may be basic conditions that require attention.
By focusing on your health and making changes, it is often possible to avoid high blood pressure – and the more you start, the more healthy.