S.NLY An Iniot will claim that he loves every form of exercise. In 61, I think it is the only way to delay the slow -collar body collapsing, but a lot, many of which are unpleasant, boring, or not for me. I don’t think I will not hate the Bulgarian squatting. I feel bored of tears of fixed bike. Football, rugby, tennis, cricket? There was, doing it, burning the shirt.
But this is good, because there is a lot that I adore. Run. Swimming Lake. Yoga. Ski, skiing, anything related to snow. Just walking blood! Above all, the armed flags – hanging from gymnastics rings, standing at my hands, in an attempt to lift, fold and balance psychological ways that require much more power and control more than I can mobilize. I will not be great, but “Kali”.
I am nonsense in most of these things, but this does not prevent me from putting hours. I will exercise hands in the hall when the rest of the family retreat in front of the TV, or wake up before dawn to run through black forests-not because I should be so, but because I want it. I hope to do this for at least 39 years.
The fun is the key, as much as I am concerned. Soon or later, you will stumble through a kind of movement that makes you happy, whether it is in weightlifting, ping or ping. To stay as appropriate as possible, for as long as possible, you need to seize and keep it.
“For me, fun is the number one,” he agrees Kelly forWhich pack the chapters of difficult but friendly waiver for beginners Dreams wake up Studio in East London. I am so fans that I am reluctant to mention them if I don’t get a place again. “The motivation will not be there all the time,” says Zhu. “The only thing that will carry you is love.”
“Relying on what you enjoy is very important,” he says. Lucy JooslinAnother inspiring coach, knows Kali in a task A few miles away. “When it is difficult, when the atmosphere is cold outside or rains, or you should wake up at six in the morning to do this, you must be something you enjoy. You must bring you a kind of joy – otherwise what is on the ground?” In addition to teaching, Goslin works six days a week. “I will really be happy if I only have three hours a day to go to the gym.”
“Life is full CasesHe says Tiffany SuiYoga coach and former competitive rock climber. “There are all these things that we have to do. He plays“
Now 38, Soi has been climbing since she was twenty years old.
“Fun matters” should not be a radical idea, but it seems that a lot of fitness industry does not get it. Often what you get from a personal coach is what they know how to learn instead of what you may adhere to. It is better to hope that what makes you happy is three or four sessions in the gym every week.
“I hear a lot of horror stories about how people first present to exercise,” he says. Michael OluaEdinburgh personal coach. “People can be won in various forms of exercise if they are displayed in a healthy and fun way to do them, but I will deal with it as an addition as soon as you are consistent with exercise.
However, there is a point where “additions” become mandatory. Whatever your passion, you will need in the long run to do something to support it and care for the things you ignore. This may be your bone, muscles, heart, lungs, movement, or balance. Even the most enjoyable activity cannot cover all rules.
If you are in football, for example, for example, you should do everything you can to prevent knee injuries, and strengthen the upper part of your body. If Cali is your thing, your upper body is taken care of, but your legs may need resistance, in the form of a balanced squat, perhaps, or a single leg squat. And let us not forget the heart …
Laura Williams, its owner, warns: “Things go wrong when the thing we like to do is the only thing we do.” Pilates ATX mat In Austin, Texas. “Whether it is a pickle dance or the dance hall, the activities that we love will create an asymmetric movement and strengths that may lead to severe or excessive injuries.”
Williams, 54, talks about the experiment: Dancing was her passion since 2008, when she took the first chapter “Broadway Jazz”. “But dance started creating a lot of pain for me in the early 1940s,” she says. “I went to physical therapy, and I went through me, and I became stronger and the pain was managed. When I asked a physiotherapist if I had to do these” boring exercises “for the rest of my life, she said:” Yes, if you want to continue to dance as much
Do you feel worried that all these additions will reduce fun? Goslin says he does not have that. “Take my 50 -year -old friend. It was like,” Ah, I hate going to the gym. I hate it.
If everything else fails, the friendly face can make a big difference. “Even if it is a dark exercise you don’t like, you may have to do it with people you like.
Five activities you may only love – and how you should complete it
climbing
What is good? “Climbing is a great exercise for the body, heading to the soles of the feet,” says Tiffany Soy, a former competitive climber. “You share many smaller muscles that may not do it in a regular weightlifting session, and train your essence a lot if You play on more severe angles. It is also amazing to solve problems, coordination and ingenuity. “
What is less good? “There is a lot of intensity of the upper part of the body in climbing, and it can be difficult for your shoulders, elbows and fingers.
so what Another should you do? “The yoga is great, perfectly a dynamic style with a focus on strength. This” anti -“excellent training that balances all of the climbing climbing. You want your basic muscles to work, but also your legs, because it is very easy to focus on the upper part of your body.
Weightlifting
What is good? “Benefits of weightlifting is vast,” says personal coach Michael Olua. “Building muscle mass, improving bone density, and reducing the risk of infection, which reduces the risk of chronic diseases …”
What is less good? “It will have a lower effect on the health of the heart and lung than traditional cardiovascular exercise (running, swimming, cycling, etc.). This depends on how you are training, because more weight -based training can provide good benefits to both.” As far as injuries, they often affect the knees, lower back and shoulders.
So what should you do? “If you want to have a truly shot to your health as you get older, do this with a form of heart,” says Olua. “My simple advice: get walking. Walking is an excellent low -density, low -injury, and can be easily accessible from the exercises that we all can benefit from.”
Biking
What is good? Bicycle is not just a wonderful cardiovascular practice. “There is also a high resistance element for the legs, and it will build strength and muscle mass,” he says. Georgia VainesPilates -based Teritel teacher. “Riding on rough roads can be more physical for the upper part of the body as well.”
What is less good? “There is no little effect compared to other sports, especially in road riding, so mutual training in something with an essential effect of healthy bone density, especially in older women.” The most common injuries to cycling include “a shoulder defect caused by all that inevitable time on bars, bottom back and knee pain, poor back, bent tightness … If you spin without any form of mutual training, you are likely to get a very injury.
So what should you do? “Work on your stability. Pilates is a great tool for biking passengers because you will enhance the basic stabilizers of the pelvis and spine, fill your hips and the rib spine, and restore elasticity in the muscles such as bending the hip.
What is good? “Football is great for heart and lung health, while improving light movement and coordination,” says Olua. “Although it is not to the extent that direct weight training will achieve it, it will help to increase the density of bone metals (or at least helps to reduce its loss with our age). In addition, the social component in practicing group sport can significantly improve mental health.”
What is less good? “Although football is a complete activity of the body, which makes each muscle in the body, it does not provide the best incentive to increase muscle mass. It lacks this strength.” It is also a major source of anterior cruciate ligament injuries (knee).
So what should you do? “Learning good running mechanics can reduce the risk of infection, as well as training strength to build your body’s elasticity and to me from any muscle imbalances.” The power training fruits will come later, also: “If you regularly choose a heavy iron from the ground, you will do a light job in capturing the grandchildren. Carrying that heavy dumbbell will repeat walking with heavy shopping bags.
Run
What is good? Vascular fitness, above all. “Behind the health benefits of the heart, it also works in your lungs, and improves perception and mood.” Amanda KatzNew York -based personal coach.
What is less good? “It is not an activity of building bones in the way of lifting weights and bulium measurements.” Junction -related injuries include the IT syndrome, plantar fasci inflammation and issues with Achille tendon.
So what should you do? “I encourage everyone, hostility or not, to engage in force training – specifically, heavy lifting. The main areas of strength development are squatting, hinges, pressure and clouds.”
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