:max_bytes(150000):strip_icc()/Health-GettyImages-1262927476-04afb6e0c2b043bcb4200486ac6d1013.jpg?w=1920&resize=1920,1267&ssl=1 "Foods that can help manage eczema symptoms")
Eczema is an inflammatory skin condition. It causes skin lesions and infections, which can lead to itching, pain and lower quality of life.
Eczema has been linked to food allergies, nutrient imbalances, and intestinal microbium issues. A healthy and balanced diet helps in deficiencies in nutrients and supports the health of the intestine and the skin’s immune system.
The diet can help manage eczema in different ways. It can reduce inflammation, support healthy intestine, and improve deficiency in foodstuffs.
Foods are high in fibers
Fiber is the nutrients that feed the beneficial bacteria in your intestine, which helps them grow. It supports the healthy intestine microbiome. The bowel dysplasia (imbalances in the intestinal microbium) can affect the health of the skin.
The bowel barrier is allowed to pass through the bloodstream and maintain harmful molecules. When the microbium is the intestine outside the balance, the barrier becomes less selective, allowing unwanted molecules to enter. This leads to an immune response and causes inflammation.
Harmful bacteria can also produce skin health receptors.
The microbium helps the healthy intestine in regulating your immunity response, which improves inflammation. It also helps with nutrient absorption. High foods include fiber:
- Whole grains, including whole grains bread, oats, brown rice and quinoa
- Legumes, such as beans and lentils
- Vegetables
- fruits
- Nuts and seeds
Eating fermented foods with probiotics can also help improve bowel health, although the effect of probiotics on eczema is unclear. Ferdated foods include:
- Yogurt
- Disbeliever
- Kimchi
- Miso
- Kombucha
- Cabbage
Foods are high in vitamin D
Vitamin D helps regulate the immune system and supports antimicrobial compounds that fight infections and enhance the skin barrier. A research review found that vitamin D can reduce the severity of atopic dermatitis – a common type of eczema – in both children and adults.
The main source of most people for vitamin D is sunlight. Some foods also contain small amounts of vitamin D. These include:
- Cod liver oil
- Fish like salmon salmon, salmon and sardines
- UV exposed mushrooms
- Decreased products such as milk or grains
- egg
- Liver
Foods are high in vitamin E
Vitamin E is an antioxidant that is important for skin health. A research review found that people with skin diseases such as eczema tend to obtain vitamin E in their blood. A different study of vitamin E has linked to a decrease in the risk of atopic dermatitis.
High foods in vitamin E include:
- Wheat germs oil
- Vegetable oils, such as sunflower oil
- Nuts and seeds
- Peanut
Foods are high in zinc
Zinc plays a role in the function of the skin barrier and the immune response.
A research review found that people with atopic dermatitis tend to decrease zinc levels in their sap, hair and red blood cells. While zinc deficiency increased the risk of atopic dermatitis, the results were not significant. The quality of studies may affect the results.
High foods include zinc:
- Seafood, such as oysters, blue crab, shrimp, and sardines
- Meat, including beef, pork and turkey
- Dairy products such as cheese, milk and milk
- Lentil
Foods are high in omega -3 fatty acids
Fatty acids are main ingredients for cells. It also plays a role in the skin cells, which creates a barrier and helps the skin stay wet. A diet rich in omega -3 fatty acids can help reduce inflammation in the skin.
In one study, researchers found that people with genes for the highest levels of omega -3 tend to have a lower risk of atopic dermatitis. These results indicate that the highest levels of omega -3 can help prevent atopic dermatitis. The study studied only the genes of European origin, so it is not clear if this will apply to each person.
Omega -3 fatty acids are found in foods such as:
- Fatty fish, such as salmon, herring, mackerel and sardines
- Seafood, including shellfish, shrimp, and seafood
- Flax seeds
- Chia seeds
- Walnut
- Canola oil
People with eczema usually do not usually avoid any food completely unless they have an allergy or medical recommendation. However, reducing processed foods, saturated fats and sodium can reduce the risk of eczema and support public health.
The fats are divided into three categories: saturated, unsaturated and transformed fats. It is recommended to restrict saturated and transforming fats to support health, including skin health.
A research review found that large amounts of saturated and transformed fats can worsen atopic dermatitis, causing more severe and long -term symptoms. Symptoms have been reported, which can affect the results.
A dietary study of more than 15,000 participants found that the foods that have been treated with super sodium may contribute to eczema. In the study, consuming pickles (salty food) were linked 1-3 times a week to increase the risk of atopic dermatitis compared to people who rarely eat pickles.
The study also found that consuming processed foods more than once a week increased the risk of atopic dermatitis.
While the study found a link between nutritional agents and atopic dermatitis, it did not prove that high -sodium or super treatment foods caused this condition. For this reason, diets can help in processed foods, unsaturated fats, saturated fats and sodium, but the evidence is not strong.
A balanced diet can provide the nutrients needed for healthy skin. It also helps you get enough fiber, antioxidants and other essential nutrients for inflammation management.
breakfast
Breakfast options that may benefit eczema include:
- Brochetta with home cheese and beef, covered with tomatoes, avocado and boiled eggs
- Oatmeal with milk, covered with berries and nuts
- Egg omelette with fresh vegetables
lunch
Lunch options include:
- Hot pepper is made of canned beans with sodium, corn and tomatoes
- Apple chicken salad with green leafy vegetables and milk dress
- Fish taco sandwiches with red cabbage and avocado
dinner
Singer options include:
- Cow soup and vegetable soup are served on cooked barley
- Lentil soup made of turnip, stray, carrots, and low -sodium vegetable stocks
- Salmon burger is covered with lettuce and tomato
The elimination diet is a common diet for people with eczema. It involves identifying foods that may worsen your symptoms and remove them from your diet to see if the condition is improving.
In a study where 87 % of the participants were to eliminate some foods, 68 % of these people excluded unwanted foods, about 50 % of dairy, and 50 % avoided gluten as well.
Long -term exclusion of food groups can lead to deficiencies in nutrients, so it is important not to cut the entire food groups from your diet without speaking first to the health care provider. They can help determine whether this strategy may help you and direct you to remove foods while continuing to get the nutrients you need.
Although there is no specific diet that can treat eczema, a balanced diet that includes fiber, omega -3 fatty acids, vitamins D and E and zinc can support the health of the skin.
Many people suffer from eczema trying to eliminate meals. These meals may help, but they can also pose the risk of deficiency in the nutrients. Talk to the healthcare provider before removing any foods from your diet.