Ginger is widely used spices with Medical uses This dates back to 400 BC in Chinese medicine. The root spices are generally recognized as safe “before American Food and Drug AdministrationWith no known side effects or drug reactions.
The use of numerous ginger and medical benefits include a relief of colds, sore throat, arthritis, dental pain, stomach problems such as bloating, ulcers and indigestion. But the health benefits do not stop there. Read to learn other health advantages and how to combine this spice into your diet.
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Add ginger to your diet
After identifying the health benefits of ginger, it may make sense to add it to your diet. You can buy fresh ginger root in the production department, dried and powdered in the spice corridor or in capsules in the supplement corridor.
He says the shape of ginger in traditional Chinese medicine and modern research, he says Kenny MetlistadtPractice of career medicine and acupuncture deduction. “Fresh ginger is warming, but relatively cute and used to support the daily digestive system, immune flexibility and optimum optimal health. Dried ginger is active more active and used to throw” digestive fire. “
He says that pickled ginger usually accompanies sushi because raw fish have some of the coldest energy in the food. Ginger opposes the effect of cooling and assistance in digestion. It can have the same effect on other cold energy foods, such as raw vegetables and juices.
Sabrina Salt, owner and founder Stem cell treatment In Scottsdale, Arizona, recommends “adding fresh ginger or powder to tea, juices or soup and cooking with ginger in fee, missionary and curry.”
Ginger is also common in cocktails, especially mule drinks, but you can also use them to make your favorite motion if you do not drink alcohol.
8 health benefits for ginger you should know
Here are eight health benefits for ginger -backed from scientific research.
1. It may treat morning, vomiting and nausea
Medical ginger properties come primarily from the vital active compound, ginsol. this Compound Food can help faster digestion and may prevent serotonin receptors in the lining of the intestine, and to calm the stomach disorder.
Ginger is common Treatment during pregnancy Because it lacks the side effects that medications may cause. Chemotherapy patients and those who experience can also help Vomiting after surgery or nausea.
You can also find comfort from Movement or nausea and vomiting caused by sports By consuming ginger.
2. It may relieve menstrual pain
Many girls and teenage women suffer from dysmenorrhoea Or menstruation pain. Ginger may help relieve these symptoms and improve the quality of life. A 2018 study The involvement of 168 young women compared ginger and novafeen to facilitate the period of pain. Both were equally effective.
Likewise, in a 2021 Melpon analysis Among 638 studies, it was found that ginger is more effective than a placebo, but it is effective like non -steroidal anti -inflammatory for menstruation. last Ticket Of the 105 students or larger students, it was found that taking 500 mg of ginger capsules three times a day for three days before your course admired the pain, although the need for more studies.
3. It may reduce blood pressure
According to CDCAbout half of the Americans suffer from high blood pressure. It exposes you to the risk of heart disease and stroke, and the main causes of death in the United States.
The researchers discovered a significant decrease in blood pressure in individuals over the age of 50 after eight weeks of consumption of at least 3 grams of ginger per day, based on a 2019 Method analysis Six of the experienced experiences with evidence. A 2017 a systematic review Among the two seizures I found promising results, although more human experiences are needed.
4. It may reduce blood sugar
About one in 10 Americans have DiabeticAnd almost all (between 90 % and 95 %) have type 2 diabetes. Regular ginger consumption may help lower HBA1C and blood sugar sugar fasting.
Ginger is found to improve blood sugar and low oxidative stress in type 2 diabetes patients in one 2015 study. A 2022 Systemic Auditing and Paining Analysis From 10 seized found similar results. In each trial, the participants took between 1200 and 3000 milligrams of ginger per day for eight to 13 weeks. Although these studies are promising, more experiences and gatherings of the largest participants are needed for further research.
5. It may improve the cognitive function
Ginger contains two components, 6-shogaol and 6-gingerol, preventing inflammation and oxidative stress, which It may improve the cognitive function Protection from degenerative brain diseases such as multiple sclerosis and Alzheimer’s.
A Ticket On the mice, ginger extract is significantly enhancing the production of the clamp and improving memory. There are more human experiences necessary to determine the most effective shape and the dose of ginger to Preventing neurological degenerative diseasesDespite the benefits in the previous research.
6. It may reduce the risk of cancer
The benefits of ginger may extend to cancer, especially the most common form of cancer, digestive cancers.
In the laboratory (Petri or test tube) and animal studies It indicates that the effects of anti -cancer in ginger may prevent and treat digestive cancers such as colon, rectum, liver and pancreas. In one 2013 studyIt took 20 people who were at risk of colon and rectal cancer 2 grams of ginger extract per day for 28 days. Less number of cancer signs were found in the lining of the intestine, which was expected at the end of the study.
However, more human experiences are needed.
7. It may relieve lung inflammation and asthma symptoms
Ginger is a common treatment method for respiratory disorders, and it may be that Repress response by Th2 This contributes to airway inflammation and asthma attacks.
A 2019 Mouse Study It was also found that ginger extract can prevent lung inflammation caused by dust mites. last Trachea animal study I found that the characteristics of Ginerol and Shogaol, especially 8-Gingerol, contain the characteristics of the airways, which can help prevent the beginning of asthma attacks. More human experiences are needed to establish effective safety and treatment methods.
Possible side effects to monitor
Although you can make health benefits from ginger, you may face potential side effects if you consume a lot. according to UCLA HealthYou can try diarrhea, heartburn, or reflux if you consume more than 6 grams per day. Although “it is possible to get this a lot through nutritional supplements, it is rarely obtaining this matter through food,” the registered dietitian and the world of exercise David Goldman He says.
If you are taking medicine, pregnancy, or breastfeeding, Goldman recommends speaking with your doctor to determine the levels of safe consumption. “Ginger has Light blood propertiesHe says Alison TurneyAnd he is a nutritionist in oncology approved by the Board of Directors and survivors of cancer, so you should be careful if you are eating a terrible blood by avoiding high doses of ginger.
Is it good to eat ginger every day?
Yes, it is okay to eat ginger daily. Consumption recommendations are 3, 4 grams per day, or even 1 grams during pregnancy. However, some may tolerate up to 6 grams per day without harmful effects.
The researchers published a A study in 2017 4,628 participants are followed between 18 and 77 years old. They found that people who consumed more ginger – between 2 and 4 grams per day – have a lower possibility of high blood pressure and coronary heart disease than those who consume less ginger.
Daily ginger consumption may also help muscle pain after weightlifting. A 2010 study I found that eating 2 grams of ginger per day reduced 25 % post -exercise pain.
Questions are often asked about ginger
Does ginger reduce fat in the abdomen?
Ginger can reduce hunger and body weight, which can include belly fat. It has been shown that composite ginger has an anti -obesity effect on mice that nourish a high -fat diet in a 2014 study. A 2024 Paining analysis Of the 27 random experiments, I found that people lost more than 3 pounds of body weight and 1 cm (0.40 inches) of the waist circumference after eating 2 grams of ginger per day for eight weeks.
small 2013 study Of the 10 men with weight gain, it was found that eating hot ginger tea or water kept them more and more Heat formationHeat -producing metabolism helps to burn calories.
Which good member ginger?
Ginger is useful for the stomach. It can provide comfort of nausea, bloating and swallowing. Studies have also shown that regular ginger consumption can provide anti -inflammatory benefits, improve blood circulation, lower cholesterol in cholesterol, and reduce the risk of coronary heart disease.
What happens if you drink ginger water every day?
Drinking ginger water may help daily Low inflammation Improving the quality of life for people with arthritis, ulcerative colitis, lupus, Crohn’s disease and psoriasis. that it Antioxidant properties It may also work alongside treatments to improve conditions such as diabetes, cardiovascular disease, obesity and chronic kidney disease. Ginger water can also Prevent nausea and vomiting For chemotherapy patients and during pregnancy.
What is the healthiest way to consume ginger?
The most healthy way to consume ginger in its raw form. You can make ginger tea by cutting it, installing it in water, or adding it to your favorite dishes. Ginger is a multi -use spice that you can include in soup, scrub, juices, tragedies, sauces, bandages, or juice to make ginger shots.
What are the five medical uses of ginger?
Studies have found that ginger may have these five medical uses: reducing inflammation, improving blood sugar levels, treating indigestion and nausea, which enhances your immune system and provide pain relief.
The bottom line
With no known side effects – with the exception of a potential stomach disorder of the consumption of a lot – ginger is an easily accessible power spice and reasonable prices. It has extensive medical uses and may be a suitable alternative to medicines for some health concerns. However, if you are taking any medicine, or you have health problems or pregnant, talk to your doctor to determine whether regular ginger consumption is suitable for you.