Can the mobilization of cognitive stress increase?

New Brunswick, New Jersey – If you are ever told “Strong Stand” and keep your problems with yourself, you may think it is a sign of flexibility. But a new study indicates that for some people, especially the older Chinese Americans, this approach may speed up the loss of memory quietly over time.

Search, Published in Alzheimer’s disease magazine1528 Chinese American adults in the Chicago region who were in the seventies are affiliated with an average. All of them were part of the population study of the Chinese elderly (PINE)-the largest community study of its kind in the United States. For approximately four years, participants participated in three rounds of memory and thinking tests, each in their favorite Chinese tone to ensure that the language was not an obstacle.

Researchers were looking for patterns between mental performance and the various aspects of life: emotional luxury, social support, health problems, and cultural adaptation. One of the factors has emerged – something they called “stress.”

What does “stress absorb” mean

The absorption of stress is a term used by psychologists to describe people who feel a high level of tension and despair, as well as a less control or discipline in their daily habits. Instead of sharing their frustrations or seeking help, they tend to keep everything in it.

In the study, people with high levels of stress have suffered a decrease in memory at a faster pace than their peers. While the changes from year to year were small, they accumulated over time. More importantly, this effect was only appeared in memory-related skills-such as calling the list of words after a short-and not in other cognitive capabilities such as planning, organizing or solving problems.

The authors note that “these non -adapted features have been linked to the stereotypes of the Asian minority, but they are all adjustable.” In other words, while the cultural standards that encourage stoic may be deeply rooted, they are not permanent – and can be changed with the correct type of support.

Why the culture plays a role

For many older Chinese Americans, cultural values and life experiences can make the inclusion of stress more likely. Nearly 69 percent of the Chinese Americans are immigrants, and thirty older Chinese Americans talk a little or slightly. Many have arrived in the United States during the middle of age and spent decades in a society often carrying the “typical” stereotype. This is the assumption that Asian Americans are naturally successful, working hard, and self -reliance.

This stereotype can be double edges. Although it is often praise, it can also create pressure to reduce conflicts, avoid helping, and “keep his face” by appearing strongly even in difficult situations. For some, this means carrying emotional burdens alone, which may negatively affect mental and physical health over time.

Why does the social ties not stop declining?

You may assume that the presence of a wide social circle, participation in community activities, or becoming more culturally with American life that would protect from memory loss. In this study, these factors were already linked to higher memory degrees at first. But they don’t seem to slow down as soon as it started.

This means that people who were more socially or better to adapt life in the United States began to lead, but they were lost at the same rate of others. The benefits were about starting a higher foundation, not about maintaining memory more clearly for a longer period.

This style repeats results from other societies, as strong beginnings are not always translated into a slower decrease. It indicates that as soon as certain factors such as accommodation of stress, they may exceed the preventive effects of social participation.

About 60 percent of the study participants lived in the Chinese district of Chicago, a neighborhood rich in culture, traditions and societal relations. Living in such an environment can be comfortable and help maintain cultural identity. But it can also enhance traditional standards about emotional expression, that is, struggles should be dealt with separately.

Researchers note that this reflects a concept known as “John Henries”, who first studied in American -African societies. It describes health losses to work constantly to overcome the challenges without sufficient resources or support. While the contexts are different, the basic strain to push forward in silence may have similar effects.

Why do it matter

The good news is that the accommodation of stress is not a medical condition – it is a pattern of confrontation. This makes it changeable.

The authors of the study suggest some steps that can help:

• Community education To challenge stereotypes that inhibit the help request.
• Culturally designed mental health programs For the elderly Asian Americans.
• Training for healthcare providers To discover hidden signs on emotional distress in patients who may not speak.

These changes may make it easy for older adults sharing what it is going through, and getting support before stress begins to influence their memory.

What cannot tell us the study

Like all research, this study had its limits. It focused on one Metropolitan region, so the results may not apply to all older Chinese Americans. Nearly 1000 participants were either completed all the three test tours or were excluded from the analysis. Those who have worked in the study tend to be somewhat healthier and have better cognitive degrees to start, which may affect the results.

Memory tests are designed, despite their translation into Chinese, originally for English speakers. This means that they may not pick up all aspects of thinking and important memory in Chinese -speaking cultures.

Simple fast food

This research does not prove that maintaining stress inside causes memory loss directly. But it shows a clear link between the two, at least in this group of older Chinese Americans. The results add to an increasing group of evidence that emotional health and brain health are linked, and that the way we deal with stress can make a difference over time.

The message is simple: Flexibility is not only related to payment on your own. Sometimes the most powerful thing you can do for your mind – and your memory – is speaking, sharing your burdens, and allowing others to help pregnancy pregnancy

Slip: This article is based on research reviewed by the peer. The results describe the links that were observed in this specific study and do not prove the cause and influence. The results may not apply to all individuals. This summary is for media purposes only and not a substitute for professional medical advice.