Cycling during the middle age may be one of the best ways to protect brain health later in life, according to Jadid Ticket Posted on Jama Open.
biker She stated that researchers from China and Australia analyzed long -term data from nearly half a million people to investigate how different daily travel patterns, such as driving, walking and cycling, affect the danger of dementia.
Their results indicate that cycling, even a symptom, may significantly reduce the risk of multiple types of dementia, including Alzheimer’s disease. The study described it as a “promising approach to maintaining the health of the brain.”
The data came from the biological bank in the UK and followed the participants for 13 years. During that time, more than 8,800 cases of dementia were recorded, but those who ran regularly have lower rates. The researchers also found that this group has greater sizes of hippocampus. The hippocampus is a major part of the brain associated with memory and learning, with larger sizes associated with a better long cognitive function.
Liangkai Chen, the study author, said that cycling, especially as a regular form of transportation, may help “increase blood flow to the brain, reduce inflammation, and stimulate nerve formation.” These factors may explain clear differences in brain health between active and in active travelers.
Encouraging, even people with genetic predisposition to dementia, such as those with APOE4 gene, seem to benefit from cycling.
The study supported the previous results, which Show Even people who exercise once or twice a week were 25 % less likely to develop dementia than those who did not exercise at all.
The benefits of cycling extend beyond the brain. Driving exchange for cycling can help reduce pollution from non -renewable energy sources such as gasoline, which is linked to cognitive decrease, heart disease and global warming. Studies have shown that air pollution increases the risk of dementia, with areas of improving air quality and the most green spaces that positively affect brain health.
Lifestyle changes, such as cycling, can benefit from personal and environmental health. To engage in talks about climate Health effects with friends or invite them He walks You can also help improve your health and the planet.
In other words, more reasons for moving. Readers agreed online.
“This is great news!” Biking subscriber. “I have preferred to ride bikes on cars since I learned to balance in two wheels … I live as I live specifically because I quickly get hundreds of miles of cycling tracks.”
“To be abroad is very good for you,” another He said.
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