What happens to your body when you eat cranberries regularly?

Eating cranberries regularly may improve digestion and support your heart health. This tart fruit may also help prevent urinary tract infections (UTIs).

Cranberries contain proanthocyanidin type A. This flavonoid can reduce harmful bacteria in the colon (large intestine). A healthy colon helps absorb water and electrolytes, synthesize and absorb vitamins, and regulate bowel movements.

The fiber in cranberries can also support digestive health. there 3.6 grams of fiber in one cup of raw cranberries.

Cranberries are rich sources of Vitamin Cwhich offers benefits such as:

• Boosts your immune system
• Delays the development of some types of cancer and heart disease
• Improves iron absorption
• Production of collagen, a group of proteins that supports skin health and helps wounds heal

Like other berries, Cranberry Antioxidant powers. It is rich in vitamins C, E and K.

Cranberries also contain anti-inflammatory triterpenoids, which can protect against some types of cancer such as colon cancer.

People who eat cranberries have lower levels of C-reactive protein (CRP). CRP is a blood marker of inflammation. Long-term inflammation is a risk factor for premature aging, chronic disease, and cognitive decline.

The nutrients in cranberries may help protect against diseases such as:

• My heart disease
• obesity
• Gingivitis, or gum disease
• Tooth decay
• Type 2 diabetes
• Urinary tract infection

Drinking cranberry juice can protect your heart health. He – she Reduces low-density lipoprotein (LDL) cholesterol, triglycerides, and insulin resistance. All risk factors increase the likelihood of heart disease.

What science says: A small 2022 study found that people who took cranberry powder daily for one month had improved blood vessel function.

Cranberries can prevent bacteria from sticking to teeth and gums. This may protect against tooth decay and gingivitis (gum disease), but more research is needed.

More research is needed, however Cranberries may prevent bacteria from sticking to the urinary tract. They can also help reduce urinary tract infections.

What science says: A small 2020 study found that certain products made with cranberries can help prevent and relieve UTI symptoms.

Cranberries are generally safe to eat or drink as juice. However, it is a rich source of fibre Consuming too much may cause diarrheaespecially in children.

Cranberries may interact with the blood thinner warfarin. It is best to speak with a doctor before adding cranberries to your diet if you are taking a blood thinner.