Selena Gomez reveals how music therapy can help deal with mental health

Selena Gomez reveals how music therapy can help deal with mental health

Selena Gomez recently reflected on the power of music to help you calm the nerves.

the Love on The singer appeared on Zane Lowe A show promoting the new Apple Music Sound Therapy series, which features songs mixed with sound waves designed to soothe the mind.

Selena pointed out that everyone has different tastes in music. She called herself a “word girl” and because of this she was drawn to the “intelligence, sadness and hidden meaning” behind the song.

“It’s interesting because then I consider it my version and those are the songs I remember the most,” the Only Murders in the Building actress continued.

“These songs are usually associated with painful times but these are the best moments,” Selena told the host.

Elsewhere in the interview, Dr Emilia Perez The star pointed out what she missed from live performances.

“I think the only thing I really miss is interacting with the fans,” the 33-year-old replied.

Ice cream The singer also shared that she doesn’t like the “performance” aspect of singing at award shows.

“I’m not sure that’s something I’d want to entertain again. However, the idea of ​​doing an acoustic set, I don’t know, or some kind of soft version, I’d love to do that,” the singer explained.

“I definitely miss being with the fans,” Selena added.

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