We asked our editors about what they eat before the exercise – here what they said

What you eat before exercise can make a real difference in your feeling and perform. My curiosity is what nourishes our editorial team before it sweats? We have asked a few of our editors to share snacks before exercise and why I swear to them.

I would like to eat something that will give me a good source of energy and nutrition without making me feel full, such as banana or granola.

I also try to sip water for an hour or so before exercise to make sure that I am moist and avoid water directly before or during the exercise. If you feel dry, I may eat an electric drink or eat a pinch of salt.

I avoid anything that may bother my stomach, especially during the most intense exercise. Therefore, I don’t eat full dairy or hot foods before HIit exercise.

I try to eat some carbohydrates before exercise, especially if I am heading, so I have something to feed me. I usually have a handful of berries or a small piece of toast or tortilla so I don’t feel full.

I work at about 6:30 am, so I have about 16 ounces of lemon water to moisturize, in addition to the vegetable powder drink (a vegetable script) and protein coffee: coffee/Texino in addition to 20-25 g of protein powder (half collagen powder, half-peas powder).

Sometimes, I will take a granola or yogurt tape. I usually wait for a larger meal after exercise, mainly because I work after 5 pm

The perfect long -term secret is two Oreyus before leaving the door. I am not sure why; Is this additional sugar enough to increase the final energy? But I did this enough times that I consider causal, not the link. only double.

I am a great fan of homemade energy bites, which usually consist of many nuts, seeds and dried fruits all mashed together. It is easy to make, and there are almost countless groups, which keep them interesting.

When I am very intended and go to the main performance, it is half bananas with some peanut butter. In this way, I have enough energy to support my activity without feeling anxious from the full stomach. But I will be honest, I am trying not to leave what I ate dictated how or if I was moving my body – an exercise that is equipped with cookies is still an exercise in my book.

I do not eat anything in particular, but I try to avoid eating within 30 minutes before exercise. Eating near the exercise makes me feel full and uncomfortable, which does not make a great experience!

As these answers appear, the best snack before exercise is not suitable for everyone-it depends on the time of today, the type of exercise, and what makes you feel the best of what you have. Whether you are a banana team, toast or double bread, the key is to find something that gives you energy without weighing.