We asked 3 nutritionists about the best milk free of dairy that you can drink-they all said the same thing

There are many options based on the plant to choose from-whether you want to mix things, or suffer from dairy allergies, unconventional lactose, or don’t like the taste of dairy milk.

But this is where it can be overwhelming. Bed stores are full of alternative milking: oats, almonds, coconut, soybeans, chickpeas, etc. It may be difficult to know what is the most healthy option.

To help you find the best alternative to dairy milk, We have asked the accredited registered nutritionists to nominate their best selection.

When it comes to choosing the best alternative milk, there are a number of health and taste factors that must be taken into account. You should be the best dairy milk alternatives:

• Fortified
• Free from lactose, which makes it suitable for people with lactose intolerance or lactose allergy
• High in protein
• Free sugars
• Fun in taste and texture
• Multi -use for use in a variety of recipes and drinks

Three of the four experts we spoke to chose I am milk It is also the best choice of milk free of dairy. The three experts agree that soy milk is a multi -use option with many nutrients that benefit from public health. Read more about the benefits of soy milk below.

Why do they love him

• Soy milk contains most of the protein (as peas milk) for all non -dairy milking. When it is not local, you will mainly get a good protein punch with no added sugars – which are low in carbohydrates, ” Dana Ellis Hans, PhD, MPH, RDI told a clinical dietitian at the University of California Center in Los Angeles, Los Angeles, health.
• “Soy milk is less in saturated fat compared to dairy milkAnd it does not contain cholesterol, ” Suly Enderson Heinz, RDN, CDCesThe spokesman for the Dietary and Nutrition Academy said, said health. It recommends a soy -soy -soy bean bean.
• It is a great source of protein and isvilinWhich can help lower LDL cholesterol (bad) and improve the capacity of blood vessels to relax and expand. Debbie Petitpain, Master of Business Administration, RDNThe spokesman for the Dietary and Nutrition Academy said, said health.

Soy milk is a whole protein That contains all nine essential amino acids. Basic amino acids are proteins that cannot be made by your body and must be obtained from food. The body uses amino acids to make protein, which helps to break food, repair and rebuild the body’s tissues, repair physical cells, and implement other important functions in the body.

In addition, Soy is also rich in ezovon and flavonPlant antioxidants with anti -inflammatory activities. Studies have shown that soy proteins and ezoflavone found in soy milk and soy soa may help improve muscle growth and body formation for women after menopause during help in the metabolism of glucose (sugars).

Some research also indicates that eating soy may reduce the risk of breast cancer and improve the health of the intestinal microbium.

Soy milk is also a good source of protein and magnesiumEssential mineral for immunity health, muscle and nerve function.

Soy milk is also fortified with calcium and vitamin DWhich may help keep your bones strong.

• You can use it in any way you will use cow’s milk. Hans said: “I use soy milk in the plane recipes, and in my coffee, and when I make banana bread or zucchini bread,” Hans said. “I use it in juices and grains.”
• Anderson Heinis said: “I like to use soy milk to make juices, dairy -free ice cream, sweets, creams, sauces, and inputs such as the sprays or vegetable mac and cheese.”
• “I use generous quantities of non -local soy milk in my coffee, making it creamy and the appropriate temperature to celebrate,” Pettepine said. “I also use soy milk with vanilla flavor in the night oatmeal to add protein and additional flavor.”

While soy milk ranked first, the alternative milk -free milk came in the second second. Saminina Kalloo, RDN, CDNFounder Samina Kalli NutritionRecommend Non -local almond milk Because it contains a light flavor, it mixes well with a variety of dishes. She loves to use a variety of non -sweetened vanilla in juices, scraps, and coffee to get a hint of flavor without adding sugar.

“In recipes, I will replace it for ordinary milk (1: 1) when making oatmeal, mashed potatoes, cauliflower, buding Xia, or even baked goods such as cakes and pies,” said Calo. “It also works well in delicious dishes, such as mixing in soup or sauces to get creamy texture while staying light.”

While almonds are a natural source of calcium, most almond milk is enhanced by increased calcium and vitamin D. Almond milk also contains protein and nutrients such as magnesium, potassium and phosphorous.

Three out of four nutritionists registered soy milk chose the best milk alternative. It is a complete protein with zero cholesterol and a rich source of isoflavon, and vegetables with anti -inflammatory activities.

Almond milk received a honorable male of its nourishing file, its light taste, and multiple uses in recipes.