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Dear, he asks about a friend,
I can’t breathe through my nose well when I sleep. I must support my head to get a better air flow. Is this normal or a sign of something more dangerous? (Perhaps the nasal benign tumors?)
– Sleep interested in
Dear crowded sleeping,
The suffocating noses are the worst, especially when they prevent you from Get a good night sleep. The result: Sabah Karabi fails to prepare you for a nice and fruitful day.
In fact, night crowding was linked to Fatigue during the day, shortness of breath and headacheBad mood, drowsiness, and … guessed: sleep problems. Bad sleep has been associated with a variety of health problems, including type 2 diabetes, high blood pressure, depression, the risk of immune system, and low sexual leadership. Not to mention that a suffocating nose at night forces you to breathe through your mouth, which may lead to dehydration and bad breathing Brain fog and irritation When you wake up.
The most natural way to breathe during sleep is your nose, according to Dr. Raj Dasopta, a pulmonary and sleep doctor, and the official spokesperson for the American Sleep Academy. Inhalation, through your nose, helps moisturize and warm air, prevent debris and toxins from entering your lungs, and can reduce blood pressure.
It is a firm but confusing cycle: Why, if you can breathe through your nose, are fine during the day, do you block your nose and betrayal at night?
Before we get into the details, asleep, crowded, and know that night crowding is common and not usually a cause of anxiety as long as it is not accompanied by other symptoms, especially the symptoms that affect you also during the day, Dasgupta said. This can include green or yellow mucus with bad smell, bloody mucous, fever, headache, facial pain, and sleep disturbances that last for more than a week.
Try to support your head while sleeping
The simplest reason for unjustified night crowding is that when you lie in bed, blood flow to your head increases. Dasopta said that more blood in your head also means more blood in the vessels that line up on your nose clips, similar to what happens when hung up upside down.
When the blood vessels become fond, they push fluids to the surrounding tissues, causing swelling and crowding, although there is no excess mucus. this Rhinitis It is called rhinitis.
Dasopta explained that lying horizontally makes it difficult for your sinuses, which will always have small amounts of mucus, to drain naturally because you are fighting gravity, “so you can imagine that your suffocating nose is worse.”
Therefore, by supporting your head in bed, you are already before one step of the problem. Experts say that treating your sleeping situations with pillows, for example, is one of the best ways to avoid a suffocating nose at night, says experts.
If possible, you will want to avoid sleeping on your back as well because this may prohibit and narrow your airways, which makes breathing more difficult, especially if you have a sleep apnea. (Sleep breathing is a disorder where the upper airway collapses and breathing is attributed – sometimes hundreds of times per night – and is associated with snoring, high blood pressure and other health problems.)
Eliminate irritants and allergens in your home, especially your bedroom
Your home is full with Small tight and mostly visible It can exacerbate your nose and make you crowded at night. There is PET Dander (microscopic leather chips from the dog or cat), dust, mold, pollen, chemicals, and more than that can wait on the mattress, pillows, bed tables and windows curtains – almost everywhere.
The researchers found that more than 99 % of about 7,000 homes collected dust samples from It was at least one of the eight of the common allergies Look for: dog and diameter. Proteins that were thrown cockroaches, mice or mice; template; And two types of dust mites, according to a study conducted in 2017. Generally, 74 % of the houses were three to six causes. The houses were with animals and pests probably It contains many allergic substances, as well as rent, portable homes and earnings, and those in rural areas.
Even if you do not have an allergy specifically with any of these particles, your nose can still get to know them as foreign and stabilize mucus production to expel them. This is called non -good rhinitis. The tissue lining inside your nose will become inflamed in this process, prevent mucus from draining and lead to more crowding, as well as pain and pressure, and in some cases, infection.
An allergic rhinitis leads to similar symptoms, but in this case your body has a specific type of inflammatory reaction on allergens. The immune system detects the invaders and pumps the chemicals that cause inflammation such as histamine in the bloodstream that causes your nose in your nose to expand and feel a blockage.
Your first step to get rid of irritants and allergens from your home, specifically your bedroom:
- Do not let the pets sleep on your bed or in your bedroom.
- employment Air purification Throughout the night to improve air quality.
- Remove the carpets or carpets in your bedroom because it tends to the trap of allergens more than naked wood or tiles.
- Close the windows and run the air conditioner during the pollen season or when the air quality is bad outside.
- Your ranks per week.
- Wash bed leaves and pillows Once a weekOr every three to four days if you have allergies or asthma.
- The vacuum and dust of your bedroom frequently.
- Run the moisture remover in your bedroom. Dust mites flourish in high humidity and survival environments Drink moisture from the airSo you aim to keep your home moisture less than 50 %. (Cockroaches love moist internal environments as well, so low humidity will also help there.) During the cold months, you can run a moisturizer for help also dry.
- Take antihistamines before you sleep if you need it, but follow the manufacturer’s suggestions about when and how you should take them.
Ask your doctor about the side effects of the drugs
Some medications such as ibuprofen and aspirin are found, beta blockers are used to treat cases such as high blood pressure, arrhythmia, birth control, and antidepressants The cause of nasal congestion. If the night crowding seriously affects your sleep quality, the dasgupta recommends talking to your doctor about dose adjustments or alternative medications, as well as treatments to reduce filling.
Diaspta said the pregnancy may also cause the nasal congestion that could get worse at night for reasons already listed. It is called pregnancy rhinitis, and it is not caused by infection or allergies, although these conditions can make it worse. It is believed that increasing sexual hormones such as estrogen and progesterone play a role by operating inflammatory processes in the body.
Birth controlMenopause, thyroid palaces can affect hormone levels enough to influence the nasal clips as well.
You can have structural problems in your nose
Structural anomalies in the nose, including the nasal benign tumors, the perverted barrier, or swollen turbocharged (small structures hanging from within your nose), can make you crowded at night.
However, Dasgupta said that if this is your problem, you are likely to notice at least some crowding during the day as well. These distortions are vulnerable to increasing swelling at night, which is why people who have been exposed to crowding are worse when trying to go to sleep.
Reducing stress
Once you try to get rid of allergens and irritants and treat cases or other medications you may take, it may make sense to treat other problems such as your stress levels.
You may feel relaxed when sliding in bed at night, but the stress that you have accumulated throughout the day can still spoil silently – yes, even on your sinuses.
There is no clear relationship – an effect between stress and night crowding, but experts speculate that Stress weakens the immune systemIt makes you more vulnerable to allergies, bacteria and viruses.
Practice calm techniques such as contemplation Or even play a Relaxage music menu Before bed, your mind may help to sleep.
Other tips to prevent or reduce suffocating nose at night
- Drink a lot of water. Staying wet throughout the day will help nullify mucus and enhance your mucous capabilities on the sinuses. You can also try to drink warm tea before bed for similar effects.
- Take a warm or hot shower just before bed. Steam can open the nose clips and make breathing easier.
- Avoid caffeine and alcohol before bed.
- Use a nasal spray without a prescription, but pay close attention to the instructions of use. Some nasal sprays are supposed to be used for a period of no more than three days due to a recovery effect that causes more inflammation and congestion.
- Irrigation your nose with a I canBut only with bottled water or boiled water. Rinse your nose with tap water It can show you rare but fatal creatures. (It is not enough to filter water, you need to sterilize it.)
- Place a warm and moist towel on your face to help reduce mucus and relieve pressure.
- Place a ribbon on the outer part of your nose, which may facilitate breathing and reduce snoring.
- Avoid acid foods and drinks such as soft drinks, citrus fruits, chocolate, fried food and fatty meat such as bacon or sausage. Acid carrots have been linked to rhinitis.
If you cannot treat your suffocating nose, it is likely to be examined by an ear, ear and throat doctor (ear, nose, and throat doctor).
If you are planning to see a doctor to treat your full nose fears, Dasgupta said it could be useful to document nights that you feel crowded along with the foods you ate that day, whether you are protecting, if you have a stressful day at work, etc.
“It never hurts Sherlock Holmes,” Diasgota said.