Does dairy really cause acne?

Acne causes pimples on different parts of the body, such as the face, neck, chest and back. The exact cause of acne is not always clear, but it may be associated with heredity, hormones, inflammation, or diet. Some studies indicate that dairy consumption may increase the risk of acne.

More research is needed to understand the best different causes of acne. Some foods and meals, along with other factors, may increase your risk.

Some studies have found a link between eating or drinking dairy products and developing acne.

Protein content can affect hormones.

Milk consists of 80 % of whey and 20 % of casin proteins. When you drink milk, these proteins stimulate certain hormones in the body:

• casein: This protein increases the hormone called the IGF-1 growth factor. This hormone can expand the pores and increase the production of keratin (skin protein) and oil, which can accumulate and block the pores.
• whey: Whey protein in milk stimulates insulin. IGF-1 is also released. Foods that raise blood sugar are quickly associated with acne for the same reason. High sugar foods lead to more insulin production, which can affect the skin.

Inflammation may increase in some people.

Dairy may also cause inflammation in some people, especially those who have milk sensitivity. Acne moves skin cell inflammation, so increasing inflammation in the body can lead to acne.

This inflammation occurs through the intestine. Your digestive system (intestine) is selective around the compounds you absorb in the body. This helps prevent harmful compounds from entering the bloodstream.

If you are allergic to milk or lactose intolerance, then the consumption of milk can negatively affect the health of the intestine, which weakens the bowel barrier. This allows unwanted vehicles in the body that can lead to inflammation, which leads to acne.

However, most studies are not a link between dairy consumption and inflammation in people who are not allergic to milk. In addition, some research indicates that fermented dairy products, such as kefir, can improve inflammation, which may reduce acne risks.

Milk is treated to make cheese, milk, kefir, or low -fat dairy products. The formation of nutrients and effects on the body can vary through these products.

According to a research review, including approximately 80,000 children, adolescents, and adult young people, here are how acne risks differ according to dairy consumption:

• 2 or more cups of milk per day: 43 % is a risk higher than acne compared to less than one cup per week.
• 1 cup of milk daily: 41 % is a risk higher than acne compared to less than one cup per week.
• Yogurt: 36 % risk of acne elevation compared to no quantity.
• Clear milk/low fat: 32 % risk of acne compared to no amount.
• Any milk (regardless of the type): 28 % risk of acne elevation compared to no quantity.
• Full milk: 22 % risk of acne elevation compared to no quantity.
• Full -fat dairy: 22 % risk of acne elevation compared to no quantity.
• Cheese: 22 % risk of acne elevation compared to no quantity.

However, the researchers indicated that some studies had a great danger of bias, and the designs of each study diversified, which could distort the results. More research is needed to confirm the risk of acne associated with every type of dairy.

Dairy may lead to acne in some people. However, if the dairy is not the underlying cause of acne, it is possible to get rid of your diet to improve your skin.

Dairy is a major source of calcium. Your body needs calcium for strong bones and teeth, blood flow, blood clotting, nerve function, and hormone production. Cutting dairy from your diet may increase the risk of calcium deficiency.

The recommended daily income can provide dairy products – 3 cups for adults – most or all everyday calcium needs. For example, one cup of simple low -fat yogurt contains 415 milligrams of calcium, or 32 % of your daily needs. Although other foods, such as sardines and spinach, provide calcium in smaller quantities, it may be difficult to meet your needs without dairy.

If you suspect that the dairy causes acne, talk to your doctor before eliminating the diet from your diet. It can help you determine whether you need to remove dairy from your diet, and if so, how still meets the daily calcium needs.

Other reasons for acne

Acne may not be linked to dairy consumption. In this case, dairy cutting is unnecessary and can lead to low calcium intake. Many other factors can cause or increase the risk of acne formation, such as:

• Genetics
• Hormones
• Air pollutants
• Facial products
• Some medications
• Skin and microbium skin

Refer to the primary care provider or a dermatologist (dermatologist) about acne to determine the possible causes and treatments.

Simple habits can help you manage acne. Here are some tips to control acne:

• Gently cleansing and moisturizing your skin: You should gently wash your face twice a day, and also after sweating. Moisturizing after disinfection helps with dehydration, which can irritate the skin.
• Avoid washing your face: Wash your face often can irritate your skin.
• Do not share makeup and makeup applications: You can transfer leather bacteria, dead skin and oil using others’ makeup and tools. This can block the pores and cause escape.
• Take off your makeup before bed: Makeup accumulation can block pores and lead to acne.
• Choose non -comedy skin care productsNon -comedy means that the product will not block pores or cause acne.
• Refrain from the appearance of pimples: The pimples that increase the irritation of the area can increase, which may increase acne and cause tune and scarring. Fracture of the skin may also increase the risk of infection.
• Consult a dermatologist: Acne may disappear alone or with treatment at home using unspecified products. If acne does not disappear or is painful, you may benefit from seeing a dermatologist for a treatment plan.

Some studies indicate a link between dairy consumption and acne, but more research is needed. Dairy getting rid of acne may help if it is the primary cause. However, dairy disposal can increase the risk of calcium deficiency. It is better to consult a dermatologist or primary care provider before taking off from dairy, as many other factors can contribute to acne.