6 cardiologists share breakfast at a health start

Breakfast is the most important meal per day, especially for heart health. Multiple studies indicate that eating a healthy breakfast is associated with more nutrients throughout the day and a better quality diet.

In addition, eating breakfast every day is associated with a decrease in the risk of heart disease.

I wonder what foods are healthier for the heart? For some fresh breakfast ideas, health He asked six cardiologists about what they eat every morningIn addition, we collected some approved tips from the doctor on how to provide a healthy breakfast in a pinch.

Cardiology Specialist: Elizabeth Claude, PhD in Medicine, FaccPreventive Heart Diseases and Step Founder One Foods.

Meal: “The meal consists of a bowl of berries (blue berries is my favorite), covered at least half a cup of low -fat Greek yogurt or bracelet, about half a tablespoon of orange orange jam, and tie generous from raw ground granola.

Why do they eat it: “This delicious group is low in sodium, high in potassium, and ensures that I start daily with a lot of fibers, antioxidants, essential fatty acids and protein, as well as probiotics and probiotics,” said Claudas. “I support the health of my intestine microbium, combat inflammation, help maintain blood pressure in a healthy scope, and lower my cholesterol in one extraction.”

Doctor’s advice: “I always have about 12 ounces of black coffee,” Claudas said. “[They provide] More antioxidants and polyphenols, and data indicates a low risk of heart disease when consumed in moderation in the morning. “

Cardiology Specialist: Kaustubh Dabhadkar, MD, MPH, Faccand Preventive cardiologist

Meal: “My breakfast is boiled eggs with black coffee,” Dabadkar says.

Why do they eat it: Dabadkar said: “Boiled eggs are a high -protein breakfast that keeps me saturated for a long time while avoiding any glucose nails in unnecessary blood,” said Dabadkar. “Although the egg yolk contains cholesterol, it is unlikely to affect the levels of LDL-C (referred to as“ bad ”cholesterol). Coffee in moderation is safe and may have beneficial effects on the heart and blood vessels. “

Doctor’s advice: Dabadkar added: “Boiling eggs maintain the value of nutrients compared to frying, which may add additional additional fats.”

Cardiology Specialist: Harmony Reynolds, MarylandAssistant Director of the Cardiovascular Research Center in the Department of Heart Diseases in Lyon E. Shani at New York University Langon Health.

Meal: “I have a small foam and dark chocolate for breakfast almost every day,” said Reynolds.

Why do they eat it: “Nuts are healthy because they have healthy fat that reduces risk, in addition to being high in fibers,” said Reynolds. “I used to eat yogurt or a slice of toast for breakfast, but I find that I am less hungry later in the morning, although there are fewer calories in the walnut bar of my old meals.”

Doctor’s advice: “I chose a smaller tape to prevent the number of calories from height, and I chose it after reading the poster to avoid adding saturated fat and reduce added sugars,” said Reynolds.

Cardiology Specialist: Gina Lundberg, Saint, Facc, FAClinical Director at the Imori Women’s Center and Professor of Medicine, Department of Cardiology, at the Faculty of Medicine at Emori University.

Meal: “When I have time to cook a healthy breakfast, being a southern girl, I love the gravel bowl,” said Lundberg. “This is a charcoal bowl with a little cheese and garlic.

Why do they eat it: “The paragraph comes from the Huminy atom, which is very healthy and low -calorie,” said Lundberg. “Eggs, in moderation, are healthy, and of course, egg whites are full of protein. I use cheese as a spice and use it slightly. I recommend low -fat cheese, such as Mozarella. ”

Doctor’s advice: “I tend to drink a lot of coffee, and I love reports that appear, more and more, the benefits of coffee with antioxidants and other health benefits,” said Lundberg. “When I don’t have time to break breakfast, hold a piece of fruit.”

Cardiology Specialist: Nieca Goldberg, MDHeart Diseases and Professor of Clinical Assistant Medicine at the College of Medicine at New York University.

Meal: Goldberg said: “Every morning, I eat the crucifixion oatmeal from breakfast,” Goldberg said. “I prepare oatmeal with water, add cinnamon and vanilla, then cook it in the microwave. Once the oatmeal is ready, add half of the berries and berries blue and top with walnut and foam milk.”

Why do they eat it: Goldberg said: “Oats are a big healthy option,” Goldberg said. “It is high in fiber, and helps reduce cholesterol, and is good for bowel health. It is a complex carbohydrate that keeps the levels of glucose and insulin stable. Walnuts are a good source of protein, fiber, omega -3s and unsaturated and unsaturated fats. These are healthy fats in the heart because they do not raise levels of LDL cholesterol (“bad”). The berries are rich in antioxidants and fiber. “

Doctor’s advice: “I prepare coffee the night the night,” Goldberg said. “It is temporary and ready when I walk in the kitchen.”

Cardiology Specialist: Eduardo Sanchez, MD, MPH, FAAFPSenior Medical officials for the Prevention of the American Heart Association (AHA).

Meal: “When I am at home (I do not travel), I eat juice to eat breakfast with bananas, half a cup of frozen wild grapes, half or one cup of other seasonal or two, yogurt, soy milk, and the vanilla extract added to the flavor,” Sanchez said.

Why do they eat it: Sanchez says this breakfast juice is full of healthy components of the heart, such as bananas, berries and other types of fruit.

Doctor’s advice: Sanchez said: “I tend to organize as much as I can in the name of reducing personal exposure and protecting the planet.”

These six breakfast meals contain a number of ingredients and nutrients that support the heart, such as fruits rich in antioxidants, large quantities of protein, and healthy fats that do not raise LDL cholesterol. In addition, many cardiologists love to drink coffee in the morning-a healthy drink of the heart-a caffeine and nutrition in AM

These clips approved by a heart specialist are high in fiber, protein, vitamins, minerals, healthy and low fats in additive sugar, sodium and unhealthy fats. It is easy to repeat these breakfast recipes at home or prepare in advance, making the morning easier and more nutritious.

For some healthy breakfast bodies that will not sacrifice taste, try:

• Switch the regular butter of the walnut butter
• Choose the whole toast for grains or toast on the white toast
• Sugar switching to anti -inflammatory spices such as cinnamon or ginger