I It was in the middle of the road through the yoga session when that happened. I was sitting for a stranger and we were about to do the applause together, like the child’s game in the Pat-A-Cake game. I did not feel embarrassed, or ridiculous; I went for that and gave him everything. It was as if the clouds were separate and shone for sunlight. I felt very comfortable, as if I had found something I was looking for.
I was in my late twenties, and I had chronic depression since adolescence. It will come in the waves, and I can see another wave heading towards me. After photography, he worked for two years in a photo library, I was desperate to storm the media, and in 2003, I was very excited to get a job on the magazine’s photo office. It looked like a lucky achievement and a competitive rest, but I soon discovered that his office was not a great place.
It was difficult to work with my manager, and it was not a warm and wicked environment. She put me and made me feel unimportant. My self -appreciation, which was not great to start, was soon in a deplorable state. Outside work, I was celebrating strongly and eating a lot of drugs. I faced several confrontations, and after a very bad interaction, I could not face the next day.
My friend, who knew that I had been depressed, told me that his girlfriend was teaching the yoga chapter in that evening, and I suggested that I go. I have not done yoga since the university, and I have taught Kundalini Yoga – a more physical focus style. I didn’t know then that yoga could be a healing process.
I threw myself in that. On the other side of a partner, looking at their eyes, childish practice of our hands clap together, and the focus required to maintain the rhythm, suddenly cleared the mental fog that mocked me for years, and witnessed a clarity similar to the crystal. It was as if someone had turned off the lights. I felt as if you were in the dark, in pain and negativity. Now, I was able to see myself more clearly, and I got a feeling of Jolly person inside. Poetry of depression as if it does not belong to me, as if it was a big big coat and the scent of stinking can take it off.
It was not long after Condalini The yoga category, my job contract ended and I got out of this office. I only had sufficient experience to go to their own account, and I ended up achieving twice the money, so I can pay the price of the regular yoga classes. I felt the shrinkage, but every time I did yoga, I felt as if I was gathering a little.
The practice of yoga taught me to trust life – to believe that I can fly my grip and that its positions will work without trying to control them. Without a lot of fear of managing the show, I had a greater feeling. Of course, life was exhausting, but I had a more positive look.
I started making better decisions and became a positive reaction ring – where I took care of myself better, I got more energy. I joined the gym and when I started getting stronger physically, it became mentally more flexible. This did not happen overnight, but I put the brakes on the downward cycle and began to get out of it. It had a great impact on my life so much that I decided to train to be a Kundalini teacher yoga.
During the next few years, I was still working as a photo editor, but this was not what I wanted. By working on newspapers photo offices, I was sitting in front of the banks of the pictures that were very sad to print, feel unable and angry in injustice in the world.
I wanted to contribute something to make the world a better place, and in a small way, I hoped that by teaching others Kundalini Yoga, that would help them. I was hoping that this would extend – that the more people could find their inner peace, the more they could help their friends, families and society.
Kundalini Yoga changed my life, and I saw that it gives people more purpose and enjoy their lives as well. He taught me that happiness comes from the inside, and now I help people to switch their inner light.
He also said to Amin Sner