Arnold Schwarzenegger had a heavy profession to prick body, politician and actor.
Many fans assumed that the only way he kept Vegetable diet in 2017It also restores green things.
In 2023, he told Schwarzenegger Men’s health“I just eat 80 % of the meat less than I used to.”
At Arnold Pump Club NewsletterHe mentioned the extensive health benefits that he went through.
“My bad cholesterol number is so low that my doctor thinks I might be a different person.” He also participated, “plant meals tend to be higher in fiber and less in saturated fats, which contribute to many benefits, such as lower cholesterol in LDL cholesterol, low insulin, and a sense of perfection for a longer period, which is an important part of eating fewer calories and weight loss.”
Schwarzenegger built a lifestyle for himself that he could maintain the long term and is more aware of the climate than it was. It is equally possible to build muscle with vegetable proteins or animal proteins, but vegetarians are responsible for 75 % is less than gases that aim to the planet From both people.
Protein requirements are often cited as a beater for plant diets. Green Matters noted that Schwarznegger said he was still eating animals but added high -protein vegetable sources to his diet to reduce its meat consumption.
“As for the protein, my nutrients are eggs, salmon and chicken,” said the Arnold Pump Club. “But I have more and more vegetable burgers with lentils and beans.”
Green Matters added that Schwarznegger uses pea -based protein powder to supplement its diet.
Chwarznegger experience gradually moving away from meat alignment with the experience of vegetable participants.
According to a survey, after only one month committed to eating Vegetarian foodMore than 80 % of them reduced meat eating by half or more, and some began to hate the taste of meat.
Schwarznegger has been a strong advocate of vegetarian society over the years. He presented his voice to documentaries, including “The Game Changers” on Netflix, and even his show Electric car for Greta Thonberg To give it environmentally friendly transportation.
In general, Schwarznegger offers a great example that you can be a muscle hero and environmental activist.
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