8 The worst foods for the health of the prostate

The prostate is an important gland for male sexual function. Many factors affect the health of the prostate, and the diet plays a major role. Eating a lot of sugar, saturated fat, salt, processed meat or spicy foods, and drinking alcohol and caffeine may negatively affect the health of the prostate.

Some studies indicate that eating a lot of sugar may increase the risk of prostate cancer. Added sugars are present in many foods in the American diet. Skyped drinks (SSBS) is a major source of these added sugars.

The high consumption of SSB is associated with many health conditions, including prostate cancer.

A study looked at more than 22,000 males born. Some drank many sugar -sweetened drinks, while others drank less. The study found this Those who drank most SSBS have a 21 % higher opportunity to get prostate cancer Compared to those who drank at the very least.

Here are some examples of sugar -sweetened drinks:

• Regular soft drinks or soda (other than Diet)
• Sweetened fruit drinks
• Local ice tea
• Energy drinks
• Sports drinks
• Local flavor water
• Local coffee or tea drinks

Other foods that contain high amounts of added sugars include:

• Candy
• Pastries
• Breakfast pills
• Spices and sauces
• Local milk and other flavor dairy products
• Frozen ice cream and sweets
• Equipment, jelly and fruits spread

Eating higher amounts of red meat and treatment is associated with an increased risk of cancer. One of the reasons is that when meat – especially red meat – is cooked at high temperatures, harmful compounds can be formed. Many of these compounds may increase the risk of cancer.

I found a study of 2022 People who had a lot of processed meat had a 6 % higher opportunity to get prostate cancer. Also, for an additional 50 grams of processed meat that is eaten, the risk of prostate cancer has increased by 4 %.

Here are some examples of red meat and treatment:

• meat
• pork
• carry
• bacon
• Sausage
• Hot dogs
• Delicious

Poultry and fish can be alternatives to red meat and treatment.

The conditions related to the prostate can cause difficulty urination. Hot foods can cause painful irritation and urination in some people with prostate symptoms.

The ingredients usually include in hot foods:

Eating a lot of saturated fats and unsaturated fats may be associated with prostate cancer. Research indicates that eating a lot of these fat can cause inflammation, affect hormone levels, and disrupt metabolism.

I found a study in 2017 People who eat more saturated fats have a 51 % higher chance to treat aggressive prostate cancer.

However, in 2015, another major study showed any link between eating saturated fats and prostate cancer.

Foods include high saturated fats:

• Cuts of fatty meat
• Poultry with the skin
• Full -fat dairy products
• Larger
• Coconut oil
• palm oil
• Fast food
• Pastries

High foods include in trans fat:

• Facial foods such as fried potatoes, fried chicken and cakes
• Patured foods such as crackers, chips, frozen pizza and many other snacks
• Fast food
• Margreen

A study found that people who eat more salty foods recorded higher in the degree of symptoms of international prostate symptoms (IPSS) – a test that measures urination problems. They were also more likely to develop severe symptoms, difficulty urination, trouble in storing urine, and waking up at night to use the bathroom.

Sodium foods include:

• Canned soup
• Manufactured meat such as bacon, hot dogs and sausages
• Salt snacks, such as chips, pastries and salted nuts
• Fast food
• Frozen

Caffeine is a diuretic, which means that it can increase urination. Since people with prostate conditions may have difficulty urinating, they are recommended to reduce caffeine intake.

Some drinks and foods that contain caffeine include:

• coffee
• Energy drinks
• Soda
• Some tea, such as black and green tea
• Chocolate – does not contain caffeine, but in small quantities

You can choose caffeine -covered coffee and caffeine -free tea, such as herbal tea such as chamomile, mint or roibos.

A study found that drinking alcohol, such as alcohol, beer and wine, may increase the risk of prostate cancer. But the amount of alcohol you drink can change how it affects you.

Here are some alcoholic drinks:

• beer
• vintage
• Whiskey
• Cocktails
• Tunnels

Some studies show a link between dairy consumption and high risk of prostate cancer. However, the evidence is not very clear.

A 2021 study is linked to milk and milk with an increase in the risk of prostate cancer. The amount that was began was linked

In another study, Dairy consumption has been linked to an increase of 1-3 % at the risk of prostate cancer. The consumption of 400 grams of dairy daily is associated with a daily increase in risk. However, drinking 100 milliliters of the entire milk per day was linked by 3 % in risk.

Dairy products include:

• Milk
• Cheese
• Yogurt
• Obesity
• generous
• Ice cream

Research indicates that the Mediterranean diet may support the health of the prostate. In comparison, Western diet is associated with an increase in the risk of prostate cancer.

This is because the Mediterranean diet contains many foods rich in antioxidants, healthy fats and fiber. In contrast, the western diet is high in sugar, saturated fat and salt.

Here are some foods that support the health of the prostate:

• Foods rich in fiber: Eating more fibers has been linked to the risk of lower prostate cancer. Fibers are found in whole grains, beans, legumes, nuts, seeds, fruits and vegetables.
• Foods rich in antioxidants: Antioxidants are vitamins, minerals and other compounds that are usually found in fruits, vegetables, nuts and seeds. They protect cells from damage or harm, and prevent disease. Vitamins and antioxidants include vitamin A, C, E, Selenium, zinc and copper.

Some foods can increase the health of the prostate. High -sugar foods, saturated fats, sodium and caffeine, as well as processed meat, red meat and alcohol, can negatively affect the health of the prostate. To support the health of the prostate, focus on eating healthy fats, fibers, antioxidants, vitamins and minerals.