Following sleep can help you learn a lot about yourself and your sleep, from the quality of your sleep to how your breathing is affected by disorders. The collection of sleep data can also help you know if you get enough rest and may correct your sleep problems.
While using Apple Watch or other fitness tracking devices, it is the best way to get accurate details about your sleep quality, you can reach sleep targets at hand using some good iPhone applications. That’s all you need to know.
Follow sleep without an Apple watch
If you do not use Apple Watch (or other followers), it may be difficult to track the quality of sleep and analyze it, sleep REM, the respiratory rate during sleep, etc., which makes it difficult to get a good image of your sleep health. Your IPHONE app has a sleep feature that tracks everything from your sleep schedule to your deep sleep or a REM window (which can be manually inserted). You can also use sleep to put daily notifications to remember you in a time of sleep, put time to wake up, and add an alarm. These features, of course, work better while tracing fitness that gives you accurate visions of your sleep data.
However, you can still use some iPhone features to prepare a better sleeping environment, from focus to Journal to Not Download Notes. You can also use a third -party sleeping devices to notice your sleep targets and schedule, or find daily energy levels to a time -energy nap (Rise It is a good application to use for this purpose).
These seven sleep applications have raised my sleep quality through their offers for sleep sounds, stories, music and tracking tools that do not require fitness.
1
Luon
Luon It is a sleep -stirring up application that provides a library of sleep music and stories to help you calm your mind before you reach the bag. After allocating the application painting, themes, novels, and music, Louóna launches an immersive interface full of stories, comfortable Lo-Fi music, virtual coloring chapters, and short escaping for each mood. Sleep application includes three -dimensional animation for coloring chapters (which include some of the best virtual coloring characters I have seen) and very comfortable sound patterns for all stories.
Loóna has a good collection of “stories”, which is a library for sleep tools where you can choose the custom time stories that range from five to 25 minutes. The “Escapes” of the application is my favorite features, with options dedicated to your rural routine. Music includes the application of Judaments, waking sounds and quiet sounds.
You can set an alarm in the application and display each coloring chapter, story and song you have visited in the past. Regardless of these basic features, Loóna is achieved from your mood and the quality of sleep every day you open the application, which disturbs the suggestions. You can also follow your sleep chain and mental minutes. A plus subscription ($ 12.99/month or $ 39.99 a year) gives you unlimited up to all escape, stories and music.
2
The most sleeping
The most sleeping It is the application of sleeping with a wonderful collection of sleep sounds, podcasts, and stories. It is suitable for both adults and children, and it is completely suitable for family use. The Sleepiest library features more than 200 meditation evidence, 350 sleeping time and 150+ surrounding sleeping sounds, as well as operating lists, operating lists, a learning voice, and a friend’s friend. For users who adapt to stress, the application is also characterized by breathing evidence and meditation to reduce anxiety.
The design of the application interface is alive and colorful, but it remains unwanted and easy to move due to its elegant classification of sleep tools. You can edit the user interface inside the app to make your application interface look the way you want. One of the outstanding features is its most of its shows, allowing you to create sleeping sounds from scratch by customizing rhythms, mood and sleep timer.
The app is a qualified sleep experience, and it is characterized by the sleep rewards and rewards that you collect while exploring the library and new tools experience. The most sound subscription allows you to+ ($ 9.99 per month or $ 49.99 a year) to open everything in the application library, reach installment content, and use the sleep assistant.
3
Shot
If you want to improve your sleep quality or handle sleeping problems, Shot It is a comprehensive sleep to try. Besides its range of surrounding sounds and “color” noise (white noise, green noise, etc.), Shuteye offers a sleep tracking that maintains any snoring problems or changes to sleep you may face. Shuteye tracks (permission, of course) your sleep disturbances and gives you an insightful look at the healthy breathing during sleep.
You can monitor your sleep records after the application follows a night of sleep. Shuteye can be connected to Apple’s health to track comfortable heart rate, blood oxygen, and other vital sleep accidents. The app offers detailed evidence about insomnia, snoring, hyperactivity, with comfortable stories, audio clips, and ASMR videos are available to relax as part of the wind process.
With the elite subscription ($ 9.99/month or $ 59.99 a year), you can reach the dedicated Shuteye program, which provides a dedicated plan with sleep analysis tools to fight sleep -related disorders.
4
Asmr DJ
I have always been a great admirer by ASMR and sick videos that overwhelmed the YouTube algorithm between 2015 and 2017. Asmr DJ It is an application designed for ASMR sounds and sleep -related videos, and includes 150 votes and an overwhelming world.
The app gives you any ASMR YouTube video of your choice, use the sound mixer to customize sleep sounds, and set the sleep temporary for everything you play. The mixer is characterized by pre -registered ASMR sounds (river, vibration jar, positive assurances, fire, etc.).
Asmr DJ can be used in an internet non -connection and plays sounds even when your phone locks. The app is free to use without ads, and provides a distinct subscription within all ($ 1.99 per month) to unlimited access to all ASMR sounds on the app.
You can also find ASMR videos and playlists on broadcast platforms like YouTube and Spotify (personal favorites are the GODNight and Sleep mixtures for Spotify, which features songs from your radar).
5
Sleep cycle
Sleep cycle It is to track sleep and apply the most appropriate information for those who want to learn more about curbing sleep problems. Like Shuteye, the sleep cycle uses compact features to track your sleep quality (by reaching the microphone) and setting goals to improve sleep. The application has a magazine feature that gives you an insightful look at your sleep stages and quality based on the collected sound (including disorders), with graphs and calendar display.
You can write sleep notes every day, check your time in bed and time sleeping a few days of tracking. The sleep cycle offers programs with common sleep problems. The app shows cough levels in your area through a local heat map to prepare yourself for any disease, sleep sounds, and nice warning.
The sleep cycle can be connected to your Apple watch and healthy application. Distinguished subscription allows you to access SleepGPT, online backup, HomeKit integration, and more.
6
dreams
Good sleep routine is not complete without a good magazine to help you spend time for yourself during the wind time. If you are looking to adhere to a suitable sleep protein with the minimum disorders, you can try Dream Journal magazine dreams To track, draw, and write down your thoughts late at night. These personal dream notes allow you to write detailed notes about your dreams, note the marks of relevant dreams, and read previous entries.
An interesting feature about the signs in dreams is to classify and filter them (to categories such as movement, personality, city, object and feeling), so that you can notice patterns in your dreams. The app also contains a reading mode, which displays the entries and signs. You can prefer some dreams, add a lock to entries, and note the types of dreams (nightmare, a clear dream, sleep paralysis, and more). As for statistics, the application analyzes nights with dreams, the number of dreams that you have per night, the best dreams, and the quality of sleep. You can also attach pictures or draw objects to enter DREAM to track better.
Your DREAMS magazine can be synchronized with iCloud, and the application can be connected to a healthy application for sleep information. Supporting subscription (one -time payment of $ 13.99) allows you to use the calendar offer, dream -related dreams, create automatic signs of dreams, and offer advanced statistics.
7
calm
calm It is one of the best meditation applications there, and when it comes to sleep, the catalogs of sleep applications and meditation evidence in the application are not disappointed. The award -winning award -winning application has a bedroom for your bedtime routine. You can pass through a long list of bedtime stories, trips, playlists, nature stories, naps, and more. He narrated a collection of 100 sleeping stories from more than 100 sleeping stories through the voices of well -known celebrities. You can also listen to sedative surrounding music and tension and learn more meditation practices than experts.
Calm Calm helps you track the “mental minutes”, keep a daily line, track your mood, and serve vocal points for each mood. I find that the application interface is not connected enough to relax every time I open it, with a calming play in the background at all times. CALM provides a distinguished subscription ($ 14.99 per month or $ 69.99 a year) provides unlimited reaching to 50,000+ minute of content. The application provides very limited up with its free version, so you may want to think about subscribing after checking the offers or registration for a seven -day free experience.
Regardless of sleeping applications from external sides, the iPhone application that helps me to better prepare for sleep time is shortcuts, especially custom procedures, which can be wireless to reduce deviations, put a comfortable mood, and reduce screen time before I sleep.