6 health promotion juices you need to know

The juice can be a healthy source of vitamins, minerals and antioxidants, which protect from cell damage and maintain your heart. Many juices that are purchased from stores are watered and contain additional sugars, which reduces their nutritional value and can be unhealthy if they drank a lot. The choice of the juice is 100 % without added sugars or artificial ingredients is the best option for your health.

Carrot juice is a rich source of vitamins E and C and minerals such as potassium, which helps to regulate blood pressure. It is a good source of antioxidants that not only enhance the vibrant carrot color but also its health benefits.

Carrot juice may help reduce inflammation, low cholesterol levels, and reduce the risk of heart disease. However, more research is needed here. It also moisturizes naturally because it is low in calories and contains a high percentage of water.

Provides a meal of eight ounces of carrot juice by 100 %:

• water: 213 grams (g)
• Thermal calories: 96
• protein: 2.28 g
• Total fat: 0.36 g
• Saturated fat: 0.065 g
• Carbohydrates: 22 g
• Sugaries: 9.38 g
• Vitamin A: 20 milligrams (mg), or 23 % of the daily value (DV)

Pomegranate juice is rich in nutrients that may improve blood flow and enhance exercise performance.

A study conducted in 2016 found that the extraction of consumer pomegranate juice 30 minutes before the exercise could improve the ability of hostility. This may be due to its positive effects on Vascular expansionIt is when the blood vessels (pipes carry blood). Vascular expansion improves blood circulation and supports fixed supply of oxygen and muscle nutrients, which may save short -term benefits to restore muscles.

Provides a meal of eight pomegranate juice ::

• Thermal calories: 99
• protein: 0 g
• Total fat: 0 g
• Saturated fat: 0 g
• Carbohydrates: 29 g
• Sugaries: 26 g
• Vitamin A: 24 mg, or 27 % of the daily value (DV)

Beet juice contains antioxidants, which may benefit from control of cholesterol. Cholesterol is a wax substance found in the body that helps maintain hormone levels and vitamin D levels, as well as digestion.

Consuming beet juice may increase sporty performance and recovery. This is because it contains a high amount of chemical nitrate, which helps in blood circulation and deliver oxygen to the muscles. It may also positively affect blood pressure and cognitive health, which is the ability to think, learn and remember things clearly.

A meal of beet juice is served eight ounces of mugs:

• water: 229 g
• Thermal calories: 62
• protein: 1.8 g
• Total fat: 0.152 g
• Saturated fat: 0.02 g
• Carbohydrates: 15 g
• Sugaries: 12 g

Tomato juice enhances the immune system because it contains vitamin C and strong antioxidants that help reduce inflammation. Some research indicates that the consumption of tomato juice regularly may help reduce the complications related to the heart, especially in people who suffer from obesity or overweight.

To ensure that you get all the health benefits of tomato juice, choose a low one in sodium. Many sodium can contribute to high blood pressure.

It may provide a meal of eight ounces of tomato juice:

• Thermal calories: 50
• protein: 2 g
• Total fat: 0 g
• Saturated fat: 0 g
• Carbohydrates: 11 g
• Sugaries: 7 grams
• Vitamin A: 72 mg, or 80 % of DV
• Sodium: 679 mg, or 30 % of DV

Orange juice can be a useful addition to an anti -inflammatory diet. It is full of vitamin C and antioxidants that support immunity and reduce cell damage. Many trade brands are fortified with calcium and vitamin D, which protects bones. When food or drink is immunized, this means that vitamins and additional minerals are added to it to improve their nutritional value.

Eating orange juice with meals that contain healthy fats can help you better absorb nutrients while maintaining healthy blood sugar levels. Although it is high in natural sugars, it is unlikely to enjoy the orange juice in moderation, health risks for most people.

It may provide a share of eight ounces of 100 % orange juice:

• Thermal calories: 110
• protein: 2 g
• Total fat: 0.36 g
• Saturated fat: 0.065 g
• Carbohydrates: 26 g
• Sugaries: 22 g
• Vitamin A: 72 mg, or 80 % of DV
• Potassium: 451 mg, or 10 % of DV
• Calcium (If it is fortified): 350 mg, or 27 % of DV

Celery juice consists of 95 % water, which can put out your thirst. It contains large amounts of potassium cardiac protection and vitamin K. It is also an anti -inflammatory, a friend of diabetics, and can help keep your blood pressure under examination.

A meal of celery juice is available from eight ounces:

• water: 225 g
• Thermal calories: 40
• fat: 0.378 g
• Sodium: 229 mg
• Carbohydrates: 7.84 g
• Viber: 3.78 g
• Sugaries: 3 g
• protein: 1.16 g
• Potassium: 625 mg, or 13 % of DV
• Folic acid: 85 micrograms (MCG), or 21 % of DV
• Vitamin K: 69 MCG, or 58 % of DV

Although all fruit juices naturally contain sugars, they are still useful when consumed in moderation. Here’s how to choose the most healthy juices:

• Check the ingredients: Look for juices made of minimal ingredients – 100 % perfect fruit juice. For example, the POM Wonderfly contains 100 % pomegranate juice.
• Avoid additives: Choose juices that they say they do not have additional sugar to avoid additional calories and prevent a lot of sugar in your diet.
• Consider juices with pulp: Fruit pulp can add a small food edge because it contains food fibers, which helps in digestion and control blood sugar.
• Adhere to one meal: You can consume up to 8 ounces (about 224 ml) of 100 % juice per day. This amount is in line with nutritional guidelines and should not raise the risk of some health conditions such as diabetes or heart disease.
• Drink in moderation: Healthy juices must be consumed even moderate as part of a balanced diet and not as an alternative to the entire fruits or vegetables.

The juice can provide the benefits of heart health because it contains vitamins, minerals and strong antioxidants, which It may reduce cell damage and maintain inflammation in the Gulf.

Some juices can be high in natural sugars. However, consuming up to eight ounces of fruit juice by 100 % per day can be part of an anti -inflammatory and healthy diet.