4 supplements to help reduce vaginal dryness naturally

Some vitamins and supplements can help improve vagina – a common condition as vaginal tissues become thin and dry.

Vaginal dryness occurs due to low estrogen levels in your body, as estrogen helps to maintain the tissue of the lubricated and healthy vagina. Vaginal dryness can lead to itching, pain or light bleeding, especially after sexual intercourse. Menopause, some medications, childbirth, and smoking can reduce estrogen levels.

Vitamin D is an antioxidant that is naturally found in foods and is obtained through direct sunlight. Vitamin helps support vaginal health in several ways:

• Supports healthy vaginal tissues: Vitamin D is necessary for cell growth throughout the body, including vaginal tissues.
• It may help maintain vaginal acidity: The healthy vaginal degree is acidic in general, with the pH of about 4. Maintaining the pH around this level helps prevent infection and irritation.
• It may reduce vaginal dryness: Researchers have found that vitamin D supplements can improve vaginal dryness and moisture in menopause.

More search is needed to determine the best dose of vitamin D for vaginal dryness. The recommended food allowance (RDA) of Vitamin D from 15-20 micrograms (600-800 IU) [IU]) In adults. The acceptable upper limit for adults is 100 micrograms (4000 IU).

If the vitamin D level is very low, your doctor may prescribe much higher doses. Higher doses of vitamin D can cause side effects such as nausea, vomiting and headache.

Vitamin D is naturally found in fortified dairy products and fatty fish. Dietary supplements are available in birth control pills, liquid, and gum. Some studies also used vitamin D voceritutes. However, this is not commercially available for purchase.

Vitamin E is antioxidant that helps to repair skin cells. Studies have found that vitamin may improve lubrication (moisture) and vaginal dryness, especially after menopause.

Vitamin E is available in many forms, including birth control pills, liquid, gum, and editing. Many vitamin E studies and vaginal health studies use a movement or cream that is entered directly or applied to the vagina. More research is needed about how much quality is to take vitamin E mouth of vaginal dryness.

Vitamin E is naturally found in nuts, seeds and vegetable oils. RDA is in adults for vitamin E 15 milligrams (19 milligrams if you are breastfeeding). Most vitamin E supplements provide more than 67 milligrams, much higher than RDA. The acceptable upper limit of vitamin E in adults is 1000 milligrams. High doses of vitamin E can provoke the risk of bleeding.

Sea Buckthorn (Hippophaë Rhamnoides) Oil is a traditional Asian medicine commonly used as an anti -oxidant and anti -inflammatory accessory. Here are some ways that the oil may improve vaginal dryness:

• It provides a good source of fatty acids: It is known that the fats and vitamins found in the sea bacterin oil help in vaginal dryness.
• The vaginal tissue may improve: A study gave after menopause 3 grams of SEA Buckthorn daily for three months. They found that their vaginal health and tissues improved a little, but there was no significant improvement in the dryness of the vagina.
• It may reduce itching and dehydration: Some research found that the participants reported an improvement in vaginal health, itching, and dehydration 12 weeks after sea oil.

More research is needed to understand the role that Sea Buckthorn oil may play in treating vaginal dryness symptoms.

Sea Buckthorn is available as an oral oily or cream applied to the skin. The supplement may raise the risk of bleeding.

Probiotics are microorganisms that support beneficial bacteria in the body, and provide many health benefits. It may help in vaginal dehydration by improving the “good” bacteria present there. Here is how probiotics can help:

• It restores “good” bacteria: Lactobacillus It is the most common bacteria in the vagina, and helps in tissue and acidity. Maintain a consistent amount Lactobacillus Bacteria are necessary for ideal vaginal health.
• Helps maintain estrogen levels: Estrogen is also important in maintaining “good” bacteria in the vaginal area. As estrogen levels are low, taking probiotics may help maintain normal levels.

Probiotics can be taken orally as an appendix or insert it directly into the vagina as an incitement. You can also get probiotics through fermented foods such as yogurt and Kimchi.

If you have a weak immune system, your doctor may not recommend using probiotics. This includes if you have received a transplant, cancer treatment, or take high -dose steroids.

Talk to your doctor before starting any vaginal dehydration supplements. They can help you identify the best product for you based on symptoms, medical history and other drugs you take. Your doctor may also prescribe a medicine, such as Estadiol, to help dehydration.

Other ways to improve your vaginal health:

• Avoid the irritant: The vagina can become angry with perfumed soap, detergents, perfumes and preparations. Products like shower can cause irritation.
• Avoid smoking: Cigarette smoke affects the amount of “good” bacteria in your vagina and the general health of the vaginal lining.
• Use lubricants: The use of lubricants or vaginal moisturizing creams can help treat dryness. The use of lubricants during sexual intercourse can help with pain.
• Make changes on your dietSoya contains substances called ISOFLAVONES, which works like estrogen in the body. Eating foods high in soybeans may improve dehydration. This includes soy milk, tofu, and Dammam.
• Talk to your doctor about your medications: Medicines, such as antidepressants and drugs, can cause vaginal dryness. Talk to your health care provider to see if your medications may make your symptoms worse. If this is the case, they may recommend an alternative medicine that you can switch.

Vaginal dryness can be annoying and uncomfortable. The discomfort can affect the quality of your life. Once vaginal drought begins to influence your lifestyle, you should see your health care provider.

Watch a doctor, like a gynecologist (a female doctor specializing in females), if you have one or more symptoms below:

• Vaginal dryness
• pain
• burn
• Itchy
• Pain during intercourse that does not improve with water lubrication materials

Your doctor can also evaluate you to ensure that you are not exposed to infection or another basic case. Suitable treatment usually helps relieve vaginal dryness.

Vaginal dehydration is a common condition that can affect the quality of your life. Some vitamins and supplements, such as probiotics, seabuckthorn, and vitamins D and E, can help improve vagina.

Talk to your doctor before starting any vaginal dehydration supplements. They can help you identify the best product for you based on symptoms, medical history and other drugs you take.