4 misconceptions about plant-based collagen – and what you really should know

Collagen supplements can help support healthy skin, bones, and joints. Your body produces less collagen as you age, so these products provide animal-derived collagen to make up the difference. However, as vegetarian and vegan diets have become more popular, there has been a greater demand for plant-based collagen alternatives.

A common misconception about plant-based collagen is that it is the plant-based version of animal collagen, the protein that provides structure to tissue in skin, tendons, bones, and more. However, plants do not make collagen. This protein is only found in humans and animals.

Instead, many plant-based collagen supplements are collagen builder, meaning they consist of plant-based ingredients that help your body naturally produce collagen. These include:

• Vitamins A, C, E
• Zinc
• copper
• Amino acids and plant enzymes

While many plant-based collagen supplements on the market contain collagen-boosting ingredients rather than actual collagen, some products are biomimetic supplements. Biomimicry It means that the material is designed to mimic a biological process or structure.

Biomimetic supplements contain plant compounds and fermented amino acids that work together to replicate the structure and role of human collagen. Essentially, this tricks your body into thinking it’s receiving real collagen.

A small 2024 study using a biomimetic plant collagen product found that participants who took the supplement saw significant improvements in skin collagen density, elasticity, wrinkles, and hydration compared to the placebo group. However, more research is needed to confirm the safety and effectiveness of these products.

Although plant-based collagen supplements work differently than animal-derived collagen products, they have similar effects. Both products aim to increase the body’s collagen production and stored levels.

Animal collagen has more research to support its effectiveness. But recent studies show that plant-based collagen builders and probiotic supplements can significantly improve skin, joint and muscle health.

However, animal collagen may show results faster than plant-based collagen building products. This is because the animal product provides a directly accessible form of collagen, while collagen building companies only provide the ingredients needed for the body to build collagen.

Being a plant-based product does not necessarily mean that plant-based collagen is more nutritious or healthier overall than animal-based collagen. Many studies support the safety and effectiveness of animal collagen supplements.

Vegan collagen supplements are a good option for people who follow a vegan diet or who need to avoid animal collagen due to health conditions. Plant-based collagen alternatives can also be a more sustainable option, as animal farming can have a significant impact on the environment.

When choosing plant-based collagen, here are some things to keep in mind:

• Collagen Booster Formula vs. Biomimetic Formula: Collagen Booster can help boost your body’s natural collagen production, while biomimetic supplements provide your body with a ready-to-use collagen structure.
• Main ingredients: When choosing a collagen booster, take a look at the ingredient list. You should see a combination of amino acids, such as glycine and proline, vitamin C, and other minerals such as zinc or copper. Also check for any unwanted additives, such as artificial sweeteners, fillers, or preservatives.
• Third party testing: Look for products that carry a third-party testing seal from companies like NSF, USP, or ConsumerLab. These labs test for purity and potency, making sure the ingredient list matches what’s inside.