13 benefits of orgasm, including better sleep, better hair and better mood

Better sleep, in fact, is one of the largest health benefits for sex. Here is the reason: Weiss says post -sex rush Prolactin It helps you faster. Oxytocin and Vasopriceine This version of sexual tremors can make you sleep more easily.

4. Your mind gets an exercise during orgasm.

I have been conducted research “On how the brain responds to sexual stimulation and sexual orgasm. Increased blood flow means that the brain gets a wonderful and nourishing exercise,” says Wise.

5. Displacement of sexual intercourse leads to healthier hair.

The same improvement in the blood circulation you get from the trace species, which also helps your skin to your scalp and helps your hair grow faster. All this increases the blood flow that the intimate relationship will leave you with stronger, more convenient and long -appearance locks.

6. Disponders of sexual intercourse enhance estrogen and collagen, and give you a more youthful look.

Since intercourse tremors help Keep your blood pressureThey slow the aging process. It also enhances estrogen levels and increased collagen, which helps keep your skin full and young. In addition, the improvement in your sleep reduces the appearance of wrinkles and lines.

7. Disponders of sexual intercourse enhances immunity.

Dispond to sexual intercourse launch Chemical dheaWhich helps to balance your immune system, enhance bone health, and helps repair tissues. Disponders are self -care!

8. Joaets of sexual intercourse make you feel happy.

You may notice a change in your mental health if you have sex or repeatedly masturbating. Oxytocin, which was launched during orgasm, makes people happier. It is called one of it Hormones are satisfied For reason.

Or as Elie Woods said brilliantly in Blonde legally“The endorphins exercise gives you endorphins. It makes you happy. People only do not shoot their husbands, they do not.”

9. D vibrations help you link with your partner.

Capacity tremors can help enhance our ability to associate with our partners. “The presence of a regular and rewarding sexual life is one of the most wonderful ways to soften our relationships – and to establish good relationships Associated with improving well -being “In all fields,” she says.

10. Dispond to pain relief (including cramps).

“Sexual stimulation and natural euphoria launches natural pain relievers for your bodies,” says Wise. In addition to making you feel happy, oxytocin can also help relieve everything from headache to arthritis. It also relieves menstrual cramps (all that causes to try to have sex).

“It is released is the natural opioid of the brain, which can serve as a pain reliever,” Weiss. For example, some people with migraines say that after orgasm they feel less pain or even regularly masturbate as a way to maintain chronic pain in the Gulf. If someone has a period of spasms, it may also reduce orgasm from pain. It also relaxes the pelvic muscles, which cannot reduce the pain on the two sides that already help. ”

11. During sexual intercourse, your breasts increase.

There are many health benefits of collective tremors – and some superficial benefits as well. It turns out that the largest breast is one of them. Who knew! “During sexual stimulation and euphoria, your breasts increase,” says Dr. Wise.

12. Your lips get a fullest flyer after euphoria.

And not only your breasts-your lips are not exempt from reinforcement in blood flow to your face resulting from orgasm, so they tend to look thick and more horrific, after Rumb.

13. Captures of sexual intercourse can enhance the pelvic floor.

The same muscles that participate during Kegel exercises work during orgasm. A study published in Women’s Health, Issues and Care Magazine He argued that with routine sexual intercourse, the pelvic floor will be stronger and healthy.

What if you are fighting for orgasm?

As much as the benefits that are used to the sound of orgasm, many people struggle with reaching O. Big if you are one of them, there is a variety of reasons that make this happen to you.